Joint Pain Treatments Providence RI

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

Bradley J Bloom
(401) 793-8560
1 Hoppin St
Providence, RI
Specialty
Rheumatology

Data Provided by:
William Trafford Mason, MD
(401) 335-1234
1 Hoppin St
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1974

Data Provided by:
Paul Hector Martin, MD
(401) 743-8574
262 Cypress St
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Laval, Fac De Med, Sainte-Foy, Que, Canada
Graduation Year: 1956

Data Provided by:
Marven Leftick, MD
(401) 351-2280
49 Seekonk St
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1974

Data Provided by:
David Kadmon, MD
(401) 456-2069
341 Cole Ave
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ,
Graduation Year: 1992

Data Provided by:
William T Mason
(401) 793-8400
1 Hoppin St
Providence, RI
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Harold Milton Horwitz, MD
(401) 351-2280
57 Hazard Ave
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1968
Hospital
Hospital: Memorial Hospital Of R I, Pawtucket, Ri; Rhode Island Hospital, Providence, Ri; Miriam Hospital, Providence, Ri
Group Practice: Rheumatology Associates

Data Provided by:
Yousaf Ali, MD
(401) 351-2280
49 Seekonk St
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of London, Royal Free Hosp Sch Med (See 917-34)
Graduation Year: 1992

Data Provided by:
John Michael Conte, MD
(401) 351-2280
49 Seekonk St
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1978

Data Provided by:
Edward Vincent Lally, MD
825 Chalkstone Ave
Providence, RI
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1975

Data Provided by:
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Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

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