Joint Pain Treatments Kernersville NC

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

Aldona Ziolkowska
(336) 510-9873
2209 Eastchester Dr
High Point, NC
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Robert Milton Gay Jr, MD
(336) 802-2065
2821 Swan Lake Dr
High Point, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1990

Data Provided by:
Douglas Lee Metcalf, MD
(336) 768-6161
1900 S Hawthorne Rd Ste 652
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1976

Data Provided by:
Kenneth Stuart O Rourke
(336) 716-2177
Medical Center Blvd
Winston Salem, NC
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Jesse Earle Roberts, MD
(919) 326-1100
3333 Silas Creek Pkwy
Winston Salem, NC
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1961

Data Provided by:
Robert M Gay
(336) 802-2060
810 N Lindsay St
High Point, NC
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Tamer Alsebai, MD
(870) 628-6288
Medicine Center Boulevard,
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1989

Data Provided by:
John Richard Wolfe, MD
(336) 718-0100
1381 Westgate Center Dr
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1967
Hospital
Hospital: Forsyth Mem Hosp, Winston Salem, Nc
Group Practice: Forsyth Internal Medicine Associates

Data Provided by:
Douglas Lee Metcalf
(336) 277-0361
1900 S Hawthorne Rd
Winston Salem, NC
Specialty
Rheumatology

Data Provided by:
Dr.Kenneth ORourke
Blvd
Winston Salem, NC
Gender
M
Speciality
Rheumatologist
General Information
Hospital: Wake Forest University Baptist Medical Center
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Data Provided by:

Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...