Joint Pain Treatments Indianapolis IN

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

James Cohen, MD
(317) 328-6600
6820 Parkdale Pl
Indianapolis, IN
Business
Arthritis Care Center
Specialties
Rheumatology

Data Provided by:
Stephen Lee Myers, MD
(317) 274-7177
550 University Blvd
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1974

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Karen Renee Ringwald, MD
Department Rheum 1110 West Michigan Street Lo545
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1999

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Dr.Edward Gabovitch
(317) 962-3500
1801 Senate Blvd # 315
Indianapolis, IN
Gender
M
Education
Medical School: In Univ Sch Of Med
Year of Graduation: 1957
Speciality
Rheumatologist
General Information
Hospital: Methodist Hosp Of Indiana, Indianapolis, In
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Susan H Ballinger
(317) 274-1201
702 Barnhill Dr
Indianapolis, IN
Specialty
Rheumatology

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Gale Anne McCarty, MD
(202) 877-6274
Iu Medical Center Clinical Building
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1974

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William Antonio Kcomt, MD
1110 W Michigan St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Nac Mayor De San Marcos, Prog Acad De Med Humana, Lima, Peru
Graduation Year: 1994

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Julia Michelle Bolding, MD
(317) 274-0677
1110 West Michigan R
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1999

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Marlene Ann Benson, MD
1801 Senate Blvd
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1965

Data Provided by:
Karen Renee Schumm, MD
1110 W Michigan St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1999

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Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

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