Joint Pain Treatments Honolulu HI

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

David L John
(808) 531-7111
1329 Lusitana St
Honolulu, HI
Specialty
Internal Medicine, Rheumatology

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Janice Kwai Hou Zane, MD
(808) 432-2366
1010 Pensacola St
Honolulu, HI
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1982

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Theresa Danao Camara, MD
(808) 522-4522
888 S King St
Honolulu, HI
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1984

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Dr.David John
(808) 531-7111
1329 Lusitana St # 804
Honolulu, HI
Gender
M
Education
Medical School: Univ Of Mo-Kansas City Sch Of Med
Year of Graduation: 1977
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 2, reviews.

Data Provided by:
Kristine M Uramoto, MD
(808) 537-2211
550 S Beretania St Fl 4
Honolulu, HI
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1992

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Mohamed M Aboyoussef
(808) 522-4522
888 S King St
Honolulu, HI
Specialty
Rheumatology

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Mary Ann Antonelli, MD
(808) 586-7460
1356 Lusitana St Fl 7
Honolulu, HI
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1970

Data Provided by:
Alberto S Santos-Ocampo
(808) 522-3232
888 S King St
Honolulu, HI
Specialty
Rheumatology

Data Provided by:
Janice K h Zane
(808) 432-2000
1010 Pensacola St
Honolulu, HI
Specialty
Rheumatology

Data Provided by:
Eiichi Furuta
(808) 945-3719
1441 Kapiolani Blvd. #2000
Honolulu, HI
Specialty
Internal Medicine, Rheumatology

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Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

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