Joint Pain Treatments Hastings NE

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

Dr.Jay Kenik
(402) 280-5600
601 N 30th St # 5700
Omaha, NE
Gender
M
Education
Medical School: Creighton Univ Sch Of Med
Year of Graduation: 1975
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
William R Palmer
(402) 391-3800
10170 Nicholas St
Omaha, NE
Specialty
Rheumatology

Data Provided by:
Amy Susan Garwood
(402) 464-9000
630 N Cotner Blvd
Lincoln, NE
Specialty
Rheumatology

Data Provided by:
David W Swift
(308) 382-9266
729 N Custer Ave
Grand Island, NE
Specialty
Rheumatology, Emergency Medicine

Data Provided by:
Alan Jay Jacobs
(402) 420-1212
3901 Pine Lake Rd
Lincoln, NE
Specialty
Rheumatology

Data Provided by:
Rick Charles Chatwell
(402) 420-1212
3901 Pine Lake Rd
Lincoln, NE
Specialty
Rheumatology

Data Provided by:
Robin C Geletka, MD
Univ Of Nebraska Medicine Center Po Box 982055,
Omaha, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1997

Data Provided by:
Loretta Louise Baca, MD
(308) 534-6687
PO Box 869
North Platte, NE
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1984

Data Provided by:
Kent William Blakely, MD
(308) 865-2263
5203 Avenue H Pl
Kearney, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1988
Hospital
Hospital: Good Samaritan Hospital, Kearney, Ne
Group Practice: Platte Valley Medical Group

Data Provided by:
Steven J Wees
(402) 354-0960
16120 W Dodge Rd
Omaha, NE
Specialty
Rheumatology

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Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

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