Joint Pain Treatments Hastings NE

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

Dr.Harry Klein
(402) 939-1000
1805 North 145th Street
Omaha, NE
Gender
M
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry
Year of Graduation: 1986
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.7, out of 5 based on 9, reviews.

Data Provided by:
William R Palmer
(402) 391-3800
10170 Nicholas St
Omaha, NE
Specialty
Rheumatology

Data Provided by:
Dr.Amy Garwood
(402) 464-9000
1520 S 70th St # 200
Lincoln, NE
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 1, reviews.

Data Provided by:
Robert Michael Valente
(402) 420-1212
3901 Pine Lake Rd
Lincoln, NE
Specialty
Rheumatology

Data Provided by:
Linda K Lee, MD
(402) 489-3702
3500 Faulkner Dr Apt A105
Lincoln, NE
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1997

Data Provided by:
Jay Gordon Kenik, MD
601 N 30th St Ste 5850
Omaha, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1975

Data Provided by:
Harry Steven Klein, MD
(402) 552-3446
1805 N 145th St
Omaha, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1986

Data Provided by:
David W Swift
(308) 382-9266
729 N Custer Ave
Grand Island, NE
Specialty
Rheumatology, Emergency Medicine

Data Provided by:
Dr.Deborah Doud
(402) 315-6200
2727 S 144th St
Omaha, NE
Gender
F
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1985
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided by:
James Robert O'Dell, MD
(402) 559-5326
983025 Nebraska Medical Ctr
Omaha, NE
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1977

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Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

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