Joint Pain Treatments Chalmette LA

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

Dr.Saliha Ishaq
(504) 277-0124
9000 Patricia Street #105
Chalmette, LA
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.8, out of 5 based on 2, reviews.

Data Provided by:
Carolyn J Felton Garret, MD
(225) 761-5555
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1993

Data Provided by:
Mittie Kelleher Doyle, MD
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1990

Data Provided by:
Evangeline G Scopelitis, MD
(504) 568-4939
1542 Tulane Ave Ste A49
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1973

Data Provided by:
Ranju Singh, MD
(732) 775-5500
1542 Tulane Ave
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Med Coll, Guru Nanak Dev Univ, Amritsar, Punjab, India
Graduation Year: 1993

Data Provided by:
James Philip Marra, MD
(504) 391-7580
120 Meadowcrest St Ste 380
Gretna, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1964

Data Provided by:
Wendell Alexius Wilson, MD
2020 Gravier St
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of West Indies, Fac Med Sci, Kingston, Jamaica (566-01 Eff 1/71)
Graduation Year: 1968

Data Provided by:
Luis R Espinoza, MD
(504) 568-4630
1542 Tulane Ave
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Peruana Cayetano Heredia, Prog Acad De Med, Lima, Peru
Graduation Year: 1969

Data Provided by:
Seth Henry Pincus, MD
(504) 568-6221
1542 Tulane Ave Ste 415
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1973

Data Provided by:
Madelaine T Hedgpeth, MD
(504) 241-6407
6030 Bullard Ave
New Orleans, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1982

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Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

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