Sleep Clinics Rahway NJ

So much has been written about sleep, you’d think we’d all be wrapped in the arms of the slumber god Morpheus by now, dreaming sweet dreams and waking up refreshed. But for too many Americans a sound sleep remains, well, a dream. Instead they spend their nights tossing and turning and their days walking around bleary-eyed and exhausted. Some of these insomniacs battle serious disorders such as sleep apnea or narcolepsy that may last months or even years.

Northeast Insomnia & Sleep Medicine
(718) 761-2950
1855 Richmond Avenue
Staten Island, NY
Ages Seen
4 years and older

Christ Hospital Sleep Center Christ Hospital
(888) 753-3724
176 Palisade Avenue
Jersey City, NJ
Doctors Refferal
No (unless required by specific insurance plan).
Ages Seen
5 years and older
Insurance
Insurance: Most Insurance Plans accepted; please check with the Sleep Center for specifics.
Medicare: Yes
Medicaid: Yes

New York Sleep Wake Institute
(646) 778-3477
275 Seventh Avenue 2nd Floor
New York, NY
Ages Seen
12 and up

Superior Sleep Services, Inc.
(718) 975-0657
1007-1009 Brighton Beach Avenue
Brooklyn, NY
Ages Seen
> 2y.o.

New York Sleep Institute
(212) 871-0227
724 Second Avenue
New York, NY
Ages Seen
1-100

Staten Island Pulmonary dba Sleep Disorders Centers of Staten Island
(718) 663-6513
501 Seaview Avenue
Staten Island, NY
Ages Seen
6 and up

Center for Sleep Disorders Medicine & Research New York Methodist Hospital
(718) 780-3017
519 Sixth Street
Brooklyn, NY
Doctors Refferal
May be necessary depending upon insurance
Ages Seen
2 year and up
Insurance
Insurance: Most commerical plans
Medicare: Yes
Medicaid: No

Pulmonary and Sleep Disorders of New York
(718) 891-7800
2625 E. 14th Street
Brooklyn, NY
Ages Seen
>12

Sleep Medicine Associates of NYC LLC New York University School of Medicine
(212) 481-1818
11 E. 26th Street
New York, NY
Doctors Refferal
Yes
Ages Seen
2 years and up
Insurance
Insurance: Most major insurances
Medicare: Yes
Medicaid: No

NYU Sleep Disorders Center
(212) 263-8423
462 First Avenue
New York, NY
Ages Seen
>2

Dreaming of a Good Night's Rest

Provided by: 

by Matthew Solan

So much has been written about sleep, you’d think we’d all be wrapped in the arms of the slumber god Morpheus by now, dreaming sweet dreams and waking up refreshed. But for too many Americans a sound sleep remains, well, a dream. Instead they spend their nights tossing and turning and their days walking around bleary-eyed and exhausted. Some of these insomniacs battle serious disorders such as sleep apnea or narcolepsy that may last months or even years. But the majority suffers more mildly—though just as unhappily—from disrupted cycles in which they either struggle to go to sleep at a normal time or awaken in the middle of the night unable to fall back asleep. All too often, insomniacs wake up feeling more tired and sluggish than they did before going to bed. If this sounds familiar, you may benefit from simple changes in your diet, environment and lifestyle. They may be all you need for a good night’s rest.

Good food, good sleep

You no doubt know the basic no-nos when it comes to your diet and sleep—no alcohol, no caffeine, no sugar, any of which can upset your normal sleep cycle. Conversely, increasing your intake of certain foods and correcting some nutrient deficiencies can actually improve your sleep.

• Eat more tryptophan. As post-turkey-dinner nappers ably demonstrate, tryptophan is a precursor to the sleep-inducing substance serotonin. One of nine essential amino acids your body cannot manufacture on its own, tryptophan comes from the proteins found in meat (especially turkey), milk, eggs, cheese, soybeans and soy products and peanuts and other legumes.

But if you gobble tons of different protein-rich foods, don’t expect to necessarily fall asleep more quickly or rest more easily, says Jane Guiltinan, ND, director of the Bastyr Women’s Wellness Center at Bastyr University north of Seattle. Why so? Too much protein from too many sources can cause tryptophan to be diverted from creating serotonin to building muscle. “Try to stick to just tryptophan-rich proteins,” she says. “I’d suggest one serving of a high-tryptophan food near bedtime.”

• Get more calcium and magnesium. Lack of sleep can also be tied to low levels of calcium and/or magnesium. According to Guiltinan, calcium deficiency can trigger muscle cramps while you sleep, which can cause you to wake up. And people who lack magnesium sometimes suffer from restless legs syndrome (RLS), a tingling, aching or throbbing sensation in the legs or an overwhelming urge to move them, especially when at rest.

In a 1998 study, German researchers found that taking 300 mg of magnesium every night for four to six weeks improved sleep for insomniacs who suffered from mild to moderate RLS. Guiltinan recommends that problem sleepers increase their daily intake of calcium by eating more dairy products such as yogurt, milk and cheese and of magnesium by eating more dark-green leafy vegetables, nuts and seeds. If you choose the supplement route instead, she suggests taking 1...

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