Digestive Concerns Daphne AL

Digestive problems ranging from ulcers to irritable bowel syndrome negatively affect ones body. Use the following information to learn about side effect free solutions.
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Kidney Stones Prevention Daphne AL

The old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

Celiac Disease Specialist Daphne AL

Also known as celiac sprue or gluten sensitive enteropathy (and called coeliac outside the US), celiac disease is a hereditary autoimmune disorder that targets the lining of the small intestine. Celiac differs from other autoimmune diseases in that researchers have identified an environmental cause—unlike diabetes for instance—and it has a known cure.

Binge Eating Specialist Daphne AL

Eating disorder specialists have seen an enormous increase in the number of men seeking treatment. Read on and get more information.

Childhood Obesity Counseling Daphne AL

How can parents halt the creeping epidemic that threatens our kids’ futures? The solution: Change the environment so they can move more and eat well. In our push-button, remote-control, car-oriented culture—where pizza makes house calls and kids between the ages of 2 and 17 spend more than three years of their waking lives watching TV— we’ve created the fattest generation in history.

Oral Contraceptives Daphne AL

Young women who take oral contraceptives, aka the Pill, can reduce their risk of developing osteoporosis later in life, but only if they increase their dietary calcium intake now, new research shows. Previous studies indicate the Pill might interfere with optimal bone mass development in adolescents and young women, making them prone to postmenopausal bone loss and fractures. About 80 percent of American women have taken oral contraceptives during their teens and 20s, key bone-building years.

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Asthma Reducing Foods Daphne AL

Certain foods can help lessen the symptoms of asthma by reducing inflammation, relaxing spasms, and acting as natural antihistamines. Ready to breathe easy? Try eating these five foods (check out the recipes starting on page 28) to help relieve your asthma symptoms.

Binge Eating Specialist Daphne AL

Eating disorder specialists have seen an enormous increase in the number of men seeking treatment. Read on and get more information.

Body Oils Daphne AL

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

Boswellia Information Daphne AL

Boswellia (Boswellia serrata), also known as Indian frankincense, belongs to a family of resinous trees renowned for their oil. This particular species grows only in the dry hills of western and central India. According to the earliest Ayurvedic texts, boswellia was traditionally used to treat respiratory ailments, digestive disorders, and joint diseases. Recent clinical studies have confirmed many of the traditional uses for boswellia as well as indicated its efficacy for treating asthma, arthritis, and inflammatory bowel diseases.

Celiac Disease Specialist Daphne AL

Also known as celiac sprue or gluten sensitive enteropathy (and called coeliac outside the US), celiac disease is a hereditary autoimmune disorder that targets the lining of the small intestine. Celiac differs from other autoimmune diseases in that researchers have identified an environmental cause—unlike diabetes for instance—and it has a known cure.

Childhood Obesity Counseling Daphne AL

How can parents halt the creeping epidemic that threatens our kids’ futures? The solution: Change the environment so they can move more and eat well. In our push-button, remote-control, car-oriented culture—where pizza makes house calls and kids between the ages of 2 and 17 spend more than three years of their waking lives watching TV— we’ve created the fattest generation in history.

Chinese Herbs for Colic Daphne AL

Traditional Chinese Medicine views colic as caused by over-feeding. Infants are seen as having sensitive digestive systems, and over-feeding, including breast-feeding, can overwhelm an infant. Read on to see what kind of solution do they provide.

Dieting Tips Daphne AL

The most important principle in achieving your ideal weight is to gauge your healthiest state by personal measures, not by comparing yourself to others. We are constantly bombarded with artificial messages from the media about what the human body should look like, and it’s easy to forget that there is no need to create a “new you” in order to solve a weight problem.

Digestible Dairy Daphne AL

Milk may do a body good—but not every body. An estimated 30 million to 50 million Americans (about 25 percent of the population) can’t digest milk. What’s more, the American College of Allergy, Asthma, and Immunology lists cow milk as one of the most common food allergies.

Fermented Food Daphne AL

Why focus on bacteria-rich foods? Because they do everything from helping to promote optimal digestion to allowing our bodies to absorb more vitamins and minerals from foods. Digestive issues affect an estimated 60 million to 70 million Americans, and fermented foods can help combat problems like irritable bowel syndrome and lactose intolerance.

Folate Supplement Daphne AL

To prevent neural tube defects—primarily spina bifida and anencephaly, which occur very early in pregnancy—public health authorities have long recommended that women of childbearing age take 400 micrograms of folic acid daily for four weeks prior to conception and all during the first trimester. And since 1998, when the FDA forced food manufacturers to add folic acid to many grain products, neural birth defects have declined dramatically.

Food Additives Daphne AL

Many researchers and holistic healthcare providers express alarm about the potential health consequences of food additives. Of particular concern: monosodium glutamate (MSG), added to thousands of processed foods to enhance flavor and the sugar substitute aspartame (known as Equal or NutraSweet).

Food Poisoning Specialist Daphne AL

From fine dining to take-out Thai, Americans eat out much more than they used to--an average of four times every week. Food poisoning is also on the rise--it's second only to the common cold in how frequently it strikes. Some 76 million Americans suffer from it each year.

Food Tracing Daphne AL

For an interesting take on what’s behind overeating, author Linda Spangle, RN, MA, suggests looking at your unique history with specific foods. In a practice she calls food tracing, Spangle describes how to recognize connections between emotional experiences from your past and foods you associate with them.

Fructose Intolerance Treatment Daphne AL

There's an easy way to find out if you're fructose intolerant: Ask your doctor for a breath test that can show if your small intestine has trouble absorbing the sugar. The solution's simple, too: Limit your fructose intake.

Gastroenterologists Daphne AL

Scatological jokes aside, it turns out that a lot can go wrong after you swallow your supplements or eat a meal. Digestion and absorption might seem like straightforward processes, but for many people, the 30-foot-long digestive tract can hold a series of ambushes on your nutrients.

Gastroenterology Daphne AL

The more complex the carbohydrate, the longer it takes to break down—and the more likely it is to cause a buildup of gas. While people often point to beans and dairy products as gas producers, don’t forget these other common causes.

Indigestion Remedies Daphne AL

The next time your stomach aches, take a lesson from the samurai: Eat some umeboshi, a Japanese plum that has been sun dried and pickled in brine. From the 17th to the 19th century, Japanese warriors ate umeboshi to combat stomach complaints and fatigue—and for good reason. With its intensely tart and salty flavor, it helps alleviate indigestion by reducing acidity in the stomach and by restoring the acid-base balance of the body.

Irritable Bowel Syndrome Daphne AL

Peppermint oil may offer additional relief by relaxing intestinal muscles and soothing spasms. In one double-blind trial, four out of five IBS patients reduced their symptoms with enteric-coated peppermint oil. One to two capsules with each meal should do the trick.

Irritable Bowel Syndrome (IBS) Prevention Daphne AL

More than 37 million Americans suffer from Irritable Bowel Syndrome (IBS), a condition that affects the movement of food through the intestines. IBS symptoms vary but may include constipation, diarrhea, bloating, pain and discomfort. The disease tends to affect more women than men.

Irritable Bowel Syndrome and Inflammation Treatment Daphne AL

Doctors prescribe numerous medications to treat IBS, including antacids, laxatives, antidiarrheal or antispasmodic drugs, and yes, antidepressants. But none of these drugs ultimately work that well, Galland says, and as Hunter discovered, they can come with troublesome side effects.

Irritable Bowel Syndrome Specialist Daphne AL

IBS is challenging and painful condition that can last for years and cause a reduced quality of life. The most challenging aspect of IBS is that it can’t be definitively diagnosed using a biological or chemical test. Rather, it is a collection of varying symptoms.

Kidney Stone Treatment Daphne AL

Kidney stones develop when minerals form crystals in the urine and build up inside the kidney, bladder, or ureter. Although researchers don’t know for sure what makes certain people more susceptible than others to forming stones, contributing factors include a diet high in protein or calcium, inadequate water consumption, a family history of the condition, and a history of urinary tract infections.

Kidney Stones Prevention Daphne AL

The old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

Leaky Gut Syndrome Daphne AL

Here’s how it’s thought to work. Normally, as food travels through the small intestine, tiny molecules of fats, proteins, and starches get absorbed through the walls and into the bloodstream. Larger molecules, which include troublemakers like bacteria, toxins, and partially digested food, are shuffled down to the large intestine and out of the body. But people with leaky gut syndrome have tiny openings in the walls of their small intestines.

Metabolic Syndrome Daphne AL

The biggest epidemic in America hasn't come from birds, Asia, or germs. It's caused by the food we put in our mouths, and it has already affected some 70 million to 100 million American adults.

Mononucleosis Management Daphne AL

Antibiotics are of no use in treating mononucleosis (“mono”), a common infection caused by the Epstein-Barr virus (EBV), since antibiotics do not work against viruses. Antibiotics would only be warranted if you had a concurrent or underlying bacterial infection in addition to the mono.

Multivitamins Store Daphne AL

If your daily multivitamin/mineral pill upsets my stomach, maybe it is because you take it on an empty stomach. Try taking it with food to see if that helps. And make sure your supplement isn’t overloaded with nutrients.

Natural First Aid Kits Daphne AL

As much as we try to stay healthy, sometimes there’s no avoiding major surgery, and any way you look at it, surgery puts a huge amount of stress on the body. You needn’t take the experience lying down, however—you can do a whole lot to prepare yourself for the operating room and to speed your recovery.

Naturopaths Daphne AL

Ousting the sweet stuff from your diet can temper a litany of health complaints, from high cholesterol to digestive woes. But don't go cold turkey - that can lead to lethargy, headaches, and mood swings - especially if you have a serious sweet tooth.

Non-Pathogenic Supplements Daphne AL

Probiotic, prebiotic; good bugs, bad bugs. Every time we turn around, another study champions the benefits of these gut-friendly supplements. But what are they? What do they do? Why should we take them?

Nourish Body Products Daphne AL

Your body already knows how to cleanse and rejuvenate. In fact, you are completing a mini-fast every night when you sleep: The term breakfast comes from "breaking the fast" of the night before. Your body is also constantly shedding toxins and waste through elimination.

Nutrition & Weight Management Daphne AL

Eating in a hurry seems to be an epidemic in our country. Just observe the number of fast food restaurants on nearly every street corner, along with the lines of people eager to quickly grab their food, often unwrapping their sandwiches as they drive off in their cars. We tend to gulp down our food so that we can get on with our lives. Eating becomes secondary to whatever needs to be done next.

Nutritional Information Daphne AL

They say that hindsight is 20/20 vision. Today, as the devastating effects of chemicals in our water, food and environment surface, we need to look back and see where things went wrong. In fact, it turns out that most chemicals were introduced into the environment without adequate testing, often by means of publicity blitzes that misled the public.

Olive Oil Daphne AL

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

Oral Contraceptives Daphne AL

Young women who take oral contraceptives, aka the Pill, can reduce their risk of developing osteoporosis later in life, but only if they increase their dietary calcium intake now, new research shows. Previous studies indicate the Pill might interfere with optimal bone mass development in adolescents and young women, making them prone to postmenopausal bone loss and fractures. About 80 percent of American women have taken oral contraceptives during their teens and 20s, key bone-building years.

Orthodontist Daphne AL

Wish you could avoid another jaw'dropping bill from the dentist? You can simply by tweaking your diet. Read the following article for more details on the diet tips to prevent cavities.

Phytosterols Supplements Daphne AL

By Kristin Bjornsen Phytosterols Add plant sterols to the growing lexicon of nutritional buzzwords. Though they may sound like veggie-based performance-enhancing drugs, really the only thing they pump up is the health of your heart. These powerful cholesterol-lowering compounds, which science has known about since the 1950s, have only recently started showing up as ingredients in functional food...

Probiotics Products Daphne AL

Like the universe, probiotic products are supposed to contain billions and billions of orbs—in this case, friendly lactobacilli and other bacteria to defend your body against digestive woes.

Raw Food Diet Daphne AL

With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away.

Raw Milk Supplier Daphne AL

Whether it’s cow, goat, or yak milk, a growing number of health'savvy folks are asking for it raw. They charge that pasteurization destroys milk’s beneficial enzymes and nutrients. The FDA and CDC, however, warn that raw milk carries pathogenic bacteria.

Salt Daphne AL

Salt—the spice we love to hate. But fess up, you know popcorn wouldn’t taste the same without it. Despite salt’s delicious zing, it’s been widely vilified ever since studies in the 1970s linked diets high in sodium to high blood pressure and increased risk for cardiovascular disease. Doctors and nutritionists have long recommended low'sodium diets to treat and prevent high blood pressure. Now, new research suggests we can take some of these cautions with, well, a grain of salt.

Treating Irritable Bowel Syndrome Daphne AL

Dietary allergies can contribute to IBS symptoms, and eliminating them can lead to dramatic improvement as well. A recent review of dietary allergies in IBS published in Neurogastroenterology and Motility concluded that excluding dietary allergens can lead to an improvement in up to 71 percent of IBS sufferers.

Weight Control Clinics Daphne AL

Quantum physics tells us that when we go beyond the mask of matter, the universe is revealed to be energy and information. Your body and the environment in which you live are intimately interwoven fields of energy and information. All living beings face the challenge of how to acquire energy and information from the environment and transform it into the energy and information of their bodies.

Yoga for Irritable Bowel Syndrome (IBS) Daphne AL

To promote better overall colon health, I added fiber to my diet, starting my day with one cup of a fiber-packed cereal. I also take one 4 mg capsule of the probiotic Bifantis (Bifidobacterium infantis 35624) a day, which studies have shown relieves many symptoms of IBS.