Diet Specialist Keene NH

Put five new, healthy items into your cart every time you go to the market. Think whole, local, and organic choices that you’ll find on the store’s perimeter—not the overly processed foods usually located in the middle aisles.

Colleen A Barry
(603) 354-5454
580 Court St
Keene, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Cindy Knipe
(603) 924-6624
174 Concord St,# 350
Peterborough, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Cindy Knipe, RD
(603) 738-5791
93 Roxbury Street
Keene, NH
Alternate Phone Number
603-738-5791
Services
nutrition counseling, medical nutrition therapy

Jenny Craig
(603) 890-5519
215 S Broadway
Salem, NH
Alternate Phone Number
(603) 890-5519
Services
Weight Loss, Diet Plans

Melissa Snow Rd Ld Ntrtnst
(603) 766-0472
1 NH Ave,# 125
Portsmouth, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Stacey London-Oshkell
(802) 722-4023
4923 US Route 5
Westminster, VT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Cindy Knipe, RD, LD
(603) 738-5791
93 Roxbury Street
Keene, NH
Alternate Phone Number
603-738-5791
Services
nutrition counseling, medical nutrition therapy

Cynthia A Knipe, RD, LD
(603) 738-5791
93 Roxbury Street
Keene, NH
Alternate Phone Number
603-738-5791
Services
nutrition counseling, medical nutrition therapy

Natural Medicine Of NE
(603) 673-5331
159 Savage Rd
Milford, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Patricia A Hunter
(603) 891-4400
173 Daniel Webster Hwy
Nashua, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Dieting Tips

Provided by: 

By Meghan Rabbitt

Jordan Rubin, author of Perfect Weight America (Siloam, 2008), shares three reasons diets often fail—and simple fixes that can help you stay on track.

Diet downfall #1
You don’t really have a plan. “We’re constantly bombarded with new, trendy diets—but most of us get confused by all the mixed messages and don’t really follow just one plan,” says Rubin.
The fix: Pick a plan that’s based on common sense, and that you’re confident you can stick to. “Drinking lemon juice and cayenne pepper for 40 days is going to feel like work,” he says.

Diet downfall #2
You feel too restricted in the food choices you can make. “The grocery store has an average of 29,000 items, and people typically buy the same 20 to 30 items each week,” says Rubin.
The fix: Put five new, healthy items into your cart every time you go to the market. Think whole, local, and organic choices that you’ll find on the store’s perimeter—not the overly processed foods usually located in the middle aisles.

Diet downfall #3
You’re eating foods that make your insulin go haywire. “Even common diet foods, like fruit and whole grains, can increase insulin production,” says Rubin. And that can suppress the hormone leptin, which is responsible for telling us we’re full and should stop eating.
The fix: Eat complex carbs with a healthy fat or fiber. “Adding peanut butter to a banana or munching on nuts with your carrot juice slows the release of sugar, which in turn slows the release of insulin,” says Rubin.

Author: Meghan Rabbitt

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