Diet Specialist Denver CO
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1984
Hospital
Hospital: Vanderbilt Med Ctr, Nashville, Tn
Denver, CO
Acupuncture, BEST, Bioidentical Hormones, Blood Chemistry Analysis, Breathwork, Chelation Therapy, Chiropractors, Craniosacral Therapy, Energy Healing, Feng Shui, Healing Touch, Herbology, Homeopathy, Integrative Medicine, Jin Shin Jyutsu, Massage Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Reiki, Somatic Therapy, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga
Acupuncture, Aromatherapy, Energy Healing, Nutrition, Reiki, Traditional Chinese Medicine, Yoga
Associated Hospitals
Opal Acupuncture
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition
Greenwood Village, CO
Breathwork, Kinesiology, Nutrition, Physical / Exercise Therapy, Pilates, Tai Chi, Wellness Centers, Yoga
Associated Hospitals
Denise Cook Yoga
EFT / TFT, EMDR, Energy Healing, Guided Imagery, Herbology, Kinesiology, Life Coaching, Massage Therapy, Meditation, Metaphysics, Neuro-Linguistic Programming, Nutrition, Past Life Regression, Physical / Exercise Therapy, PSYCH-K, Psychotherapy, Somatic Therapy, Spiritual Counseling
Angel Readings, Animal Communicator, Animal Health, Breathwork, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pranic Healing, Psychic, Reconnective Healing, Reiki, Remote Healing, Spiritual Counseling, Yoga, Yuen Method
Associated Hospitals
Metaphysical Fitness
Denver, CO
Weight Management, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, EFT, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Acupuncture
Membership Organizations
American Holistic Medical Association
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers
Greenwood Village, CO
Acupressure, Acupuncture, BioSET, Chiropractors, Colon Therapy, Ear Coning, Energy Healing, Feng Shui, Kinesiology, Magnetic Therapy, Massage Therapy, NAET, Nutrition, Qi Gong, Reiki, Sound Therapy, Tai Chi, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yuen Method
Dieting Tips
Provided by: 
By Meghan Rabbitt
Jordan Rubin, author of Perfect Weight America (Siloam, 2008), shares three reasons diets often fail—and simple fixes that can help you stay on track.
Diet downfall #1
You don’t really have a plan. “We’re constantly bombarded with new, trendy diets—but most of us get confused by all the mixed messages and don’t really follow just one plan,” says Rubin.
The fix: Pick a plan that’s based on common sense, and that you’re confident you can stick to. “Drinking lemon juice and cayenne pepper for 40 days is going to feel like work,” he says.
Diet downfall #2
You feel too restricted in the food choices you can make. “The grocery store has an average of 29,000 items, and people typically buy the same 20 to 30 items each week,” says Rubin.
The fix: Put five new, healthy items into your cart every time you go to the market. Think whole, local, and organic choices that you’ll find on the store’s perimeter—not the overly processed foods usually located in the middle aisles.
Diet downfall #3
You’re eating foods that make your insulin go haywire. “Even common diet foods, like fruit and whole grains, can increase insulin production,” says Rubin. And that can suppress the hormone leptin, which is responsible for telling us we’re full and should stop eating.
The fix: Eat complex carbs with a healthy fat or fiber. “Adding peanut butter to a banana or munching on nuts with your carrot juice slows the release of sugar, which in turn slows the release of insulin,” says Rubin.
Author: Meghan Rabbitt
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
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