Sleep Apnea Specialist Wasilla AK

The statistics alone on Americans and insomnia could keep you up nights. As a nation, we spend more than $3.5 billion on prescription sleep medications each year, trying to bring relief to the 126 million of us (that’s six out of 10 Americans) who experience symptoms of insomnia at least a few nights a week.

David Reginald Chisholm MD
(907) 357-6180
500 E Swanson #3
Wasilla, AK
Specialty
Family Practice, Emergency Medicine

Data Provided by:
Angelica Sandoval Balingit
(907) 373-7762
851 E. Westpoint Drive
Wasilla, AK
Specialty
Internal Medicine

Data Provided by:
Dirk B Craft
(907) 357-1888
3719 E Meridian Loop
Wasilla, AK
Specialty
Internal Medicine

Data Provided by:
Ismet Kursunoglu
(907) 357-7240
3750 E Country Field Cir
Wasilla, AK
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Ty R Vincent
(907) 352-6200
1700 Bogard Rd Ste 100
Wasilla, AK
Specialty
Family Practice

Data Provided by:
Loetta Mae Horswill-Woods
(907) 373-5940
3719 E Meridian Loop
Wasilla, AK
Specialty
Internal Medicine

Data Provided by:
Jon Anthony Koivunen
(907) 376-5228
351 W Swanson Avenue
Wasilla, AK
Specialty
Family Practice

Data Provided by:
Lisa M Cooney
(907) 376-1633
1751 E Gardner Way
Wasilla, AK
Specialty
Internal Medicine

Data Provided by:
Jill Valerius
(907) 357-9590
3223 Palmer Wasilla Hwy
Wasilla, AK
Specialty
Family Practice

Data Provided by:
Jason Brooks
(907) 357-9593
3223 Palmer Wasilla Hwy
Wasilla, AK
Specialty
Family Practice

Data Provided by:
Data Provided by:

Desperately Seeking Shut-Eye

Provided by: 

By Jennifer Lang

Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off to dreamland—no middle-of-the-night awakenings. Then I started having babies, who roused me at all hours and made eight-a-night a thing of the past. But even after they started sleeping soundly, I couldn’t seem to slip back into my old, good-sleep patterns. Why?

“Many factors go into whether or not we’re able to fall asleep and stay asleep, such as stress, hormones, and what’s going on in our lives at a given time,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers. “And since all of these factors fluctuate as we go from one life stage to another, we can expect our sleep patterns to change as well.”

The statistics alone on Americans and insomnia could keep you up nights. As a nation, we spend more than $3.5 billion on prescription sleep medications each year, trying to bring relief to the 126 million of us (that’s six out of 10 Americans) who experience symptoms of insomnia at least a few nights a week. How does this inability to get a good night’s rest affect us? Ninety-three percent of Americans believe sleep loss can impair work performance, and 86 percent feel a lack of sleep can lead to health problems.

So what’s an insomniac to do? “Understanding why you might be experiencing trouble sleeping can help you make changes that will lead to better sleep,” says Teitelbaum. Here’s a guide to how your sleep can change through the years—and what to do to give yourself the best shot at a better night’s rest.

Teens and early 20s
For a young adult, the obvious sleep robbers—late nights, too much television and computer time, poor diet, and school or new-job stress—clearly play a role in sleep disorders, but teens and 20-somethings also have a physiological reason for not sleeping well. Their circadian rhythm—the natural body clock that signals when to go to sleep and wake up—is in flux.

In young adults, the body produces melatonin—a hormone created by the brain to help induce sleep—at 9 p.m. or 10 p.m. (in adults that happens earlier, around 7 p.m. or 8 p.m.). So a teen’s sleep cycle gets pushed back, which explains why she might not feel sleepy until around 11 p.m. or midnight. What’s more, everyone gets a “dip” in their circadian rhythm twice a day; for adults they typically come at 2 a.m. and 2 p.m., while adolescents hit their low points around 7 a.m. and 4 p.m., which explains both their torturous early-morning wake-up calls and late-afternoon naps.

Too much caffeine can also affect sleep in this age group. From after-school lattes to late-night energy drinks, a caffeine jolt lasts well beyond bedtime—affecting a young adult’s ability to fall and stay asleep and worse, setting the body clock back even further.

Sleep-Well Tips
• Stay warm. Take a hot bath or shower before getting into bed. Cold temperatures c...

Author: Jennifer Lang

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...