Sleep Apnea Specialist Millsboro DE

The statistics alone on Americans and insomnia could keep you up nights. As a nation, we spend more than $3.5 billion on prescription sleep medications each year, trying to bring relief to the 126 million of us (that’s six out of 10 Americans) who experience symptoms of insomnia at least a few nights a week.

Jerome E Groll, MD
(302) 645-2833
34445 King Street Row
Lewes, DE
Business
Family Practice Center
Specialties
Family Practice

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Midway Chiropractic
(302) 645-6681
18585 Coastal Hwy
Rehoboth Beach, DE

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Lisa Ann Martin
(302) 934-7344
201 Laurel Rd
Millsboro, DE
Specialty
Family Practice, Internal Medicine, Emergency Medicine

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Philip E Shaheen
(302) 227-8600
32711 Longneck Road
Millsboro, DE
Specialty
Internal Medicine

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Aaron Green
(302) 947-4437
32040 Long Neck Rd
Millsboro, DE
Specialty
Internal Medicine, Preventive Medicine, Occupational Medicine

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Dr. Habib Bolourchi
(302) 645-7671
18958 Coastal Highway
Rehoboth Beach, DE
Business
Henlopen Cardiology
Specialties
Cardiology, Internal Medicine, Prevention Of Heart Attack, Stroke and Diabetes.
Insurance
Insurance Plans Accepted: Medicare, Medicaid, Amerihealth, Aetna U.S. Healthcare, Alliance Pro, Principal Health Care of Delaware Inc, Blue Cross / Blue Shield of Delaware, Delmarva Health Plan, Diamond State, 1st Health, Humana, Tricare, Alliance / Mamsi / Optimum Choice, Physici
Medicare Accepted: Yes

Doctor Information
Primary Hospital: Beebe Medical Center
Residency Training: Internal Medicine Residency, Sinai Hospital, Detroit, Michigan
Medical School: Faculty of Medicine, University of Tehran, Iran, 1972
Additional Information
Member Organizations: AMERICAN COLLEGE OF CARDIOLOGY (FELLOW), AMERICAN SOCIETY OF NUCLEAR CARDIOLOGY, AMERICAN COLLEGE OF PHYSICIANS (FELLOW)
Languages Spoken: English

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Milton Chiropractic
(302) 684-1995
113 Union St
Milton, DE

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Paul E Gorrin
(302) 934-0611
230 Mitchell St
Millsboro, DE
Specialty
Internal Medicine

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Fadi E Damouni
(302) 945-0440
26744 John J Williams Hwy.
Millsboro, DE
Specialty
Internal Medicine

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Prentiss Wayne Adkins, DO
RR 1 Box 231C
Dagsboro, DE
Specialties
General Practice
Gender
Male
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1978

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Desperately Seeking Shut-Eye

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By Jennifer Lang

Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off to dreamland—no middle-of-the-night awakenings. Then I started having babies, who roused me at all hours and made eight-a-night a thing of the past. But even after they started sleeping soundly, I couldn’t seem to slip back into my old, good-sleep patterns. Why?

“Many factors go into whether or not we’re able to fall asleep and stay asleep, such as stress, hormones, and what’s going on in our lives at a given time,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers. “And since all of these factors fluctuate as we go from one life stage to another, we can expect our sleep patterns to change as well.”

The statistics alone on Americans and insomnia could keep you up nights. As a nation, we spend more than $3.5 billion on prescription sleep medications each year, trying to bring relief to the 126 million of us (that’s six out of 10 Americans) who experience symptoms of insomnia at least a few nights a week. How does this inability to get a good night’s rest affect us? Ninety-three percent of Americans believe sleep loss can impair work performance, and 86 percent feel a lack of sleep can lead to health problems.

So what’s an insomniac to do? “Understanding why you might be experiencing trouble sleeping can help you make changes that will lead to better sleep,” says Teitelbaum. Here’s a guide to how your sleep can change through the years—and what to do to give yourself the best shot at a better night’s rest.

Teens and early 20s
For a young adult, the obvious sleep robbers—late nights, too much television and computer time, poor diet, and school or new-job stress—clearly play a role in sleep disorders, but teens and 20-somethings also have a physiological reason for not sleeping well. Their circadian rhythm—the natural body clock that signals when to go to sleep and wake up—is in flux.

In young adults, the body produces melatonin—a hormone created by the brain to help induce sleep—at 9 p.m. or 10 p.m. (in adults that happens earlier, around 7 p.m. or 8 p.m.). So a teen’s sleep cycle gets pushed back, which explains why she might not feel sleepy until around 11 p.m. or midnight. What’s more, everyone gets a “dip” in their circadian rhythm twice a day; for adults they typically come at 2 a.m. and 2 p.m., while adolescents hit their low points around 7 a.m. and 4 p.m., which explains both their torturous early-morning wake-up calls and late-afternoon naps.

Too much caffeine can also affect sleep in this age group. From after-school lattes to late-night energy drinks, a caffeine jolt lasts well beyond bedtime—affecting a young adult’s ability to fall and stay asleep and worse, setting the body clock back even further.

Sleep-Well Tips
• Stay warm. Take a hot bath or shower before getting into bed. Cold temperatures c...

Author: Jennifer Lang

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