Sleep Apnea Specialist Bolingbrook IL

The statistics alone on Americans and insomnia could keep you up nights. As a nation, we spend more than $3.5 billion on prescription sleep medications each year, trying to bring relief to the 126 million of us (that’s six out of 10 Americans) who experience symptoms of insomnia at least a few nights a week.

Peter Conrad Freebeck, MD
(630) 789-9785
700 E Ogden Ave Ste 202
Westmont, IL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1986

Data Provided by:
Anas Anis Al Nahhas, MD
(708) 371-8006
12820 S Ridgeland Ave Ste B
Palos Heights, IL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1988

Data Provided by:
Peter Conrad Freebeck, MD
(630) 789-9785
3245 Grove Ave
Berwyn, IL
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1986

Data Provided by:
William Thomas Allen, MD
(248) 380-4290
5525 S Pulaski Rd
Chicago, IL
Gender
Male
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1974

Data Provided by:
Institute of Sleep Medicine, DuPage Medical Group
(630) 364-7400
808 Rickert Drive
Naperville, IL
Doctors Refferal
Not necessary
Ages Seen
18 and up
Insurance
Insurance: Most insurance plans are accepted. Please call for more information.
Medicare: Yes
Medicaid: No

Thomas Freedom, MD
(708) 216-4258
La Grange, IL
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1988

Data Provided by:
Prakash J Vaishnav, MD
(708) 371-8006
12820 S Ridgeland Ave Ste B
Palos Heights, IL
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Bj Med Coll, Gujarat Univ, Ahmedabad, Gujarat, India
Graduation Year: 1971
Hospital
Hospital: St Francis Hosp & Health Ctr, Blue Island, Il

Data Provided by:
Cynthia Louise Comella, MD
(312) 942-4500
River Forest, IL
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1980

Data Provided by:
Benjamin Dave Margolis, MD
(708) 383-7899
1 Erie Ct Ste 3000
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1985
Hospital
Hospital: West Suburban Hosp Med Ctr, Oak Park, Il; Kindred Hosp -Chicago Central, Chicago, Il

Data Provided by:
The Center for Sleep Medicine
(630) 527-9950
1259 Rickert Drive
Naperville, IL
Doctors Refferal
Not required. On-site sleep specialists available.
Ages Seen
Newborn-Adult
Insurance
Insurance: Virtually all commercial plans accepted.
Medicare: Yes
Medicaid: No

Data Provided by:

Desperately Seeking Shut-Eye

Provided by: 

By Jennifer Lang

Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off to dreamland—no middle-of-the-night awakenings. Then I started having babies, who roused me at all hours and made eight-a-night a thing of the past. But even after they started sleeping soundly, I couldn’t seem to slip back into my old, good-sleep patterns. Why?

“Many factors go into whether or not we’re able to fall asleep and stay asleep, such as stress, hormones, and what’s going on in our lives at a given time,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers. “And since all of these factors fluctuate as we go from one life stage to another, we can expect our sleep patterns to change as well.”

The statistics alone on Americans and insomnia could keep you up nights. As a nation, we spend more than $3.5 billion on prescription sleep medications each year, trying to bring relief to the 126 million of us (that’s six out of 10 Americans) who experience symptoms of insomnia at least a few nights a week. How does this inability to get a good night’s rest affect us? Ninety-three percent of Americans believe sleep loss can impair work performance, and 86 percent feel a lack of sleep can lead to health problems.

So what’s an insomniac to do? “Understanding why you might be experiencing trouble sleeping can help you make changes that will lead to better sleep,” says Teitelbaum. Here’s a guide to how your sleep can change through the years—and what to do to give yourself the best shot at a better night’s rest.

Teens and early 20s
For a young adult, the obvious sleep robbers—late nights, too much television and computer time, poor diet, and school or new-job stress—clearly play a role in sleep disorders, but teens and 20-somethings also have a physiological reason for not sleeping well. Their circadian rhythm—the natural body clock that signals when to go to sleep and wake up—is in flux.

In young adults, the body produces melatonin—a hormone created by the brain to help induce sleep—at 9 p.m. or 10 p.m. (in adults that happens earlier, around 7 p.m. or 8 p.m.). So a teen’s sleep cycle gets pushed back, which explains why she might not feel sleepy until around 11 p.m. or midnight. What’s more, everyone gets a “dip” in their circadian rhythm twice a day; for adults they typically come at 2 a.m. and 2 p.m., while adolescents hit their low points around 7 a.m. and 4 p.m., which explains both their torturous early-morning wake-up calls and late-afternoon naps.

Too much caffeine can also affect sleep in this age group. From after-school lattes to late-night energy drinks, a caffeine jolt lasts well beyond bedtime—affecting a young adult’s ability to fall and stay asleep and worse, setting the body clock back even further.

Sleep-Well Tips
• Stay warm. Take a hot bath or shower before getting into bed. Cold temperatures c...

Author: Jennifer Lang

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