Digestible Dairy Weatherford TX

Milk may do a body good—but not every body. An estimated 30 million to 50 million Americans (about 25 percent of the population) can’t digest milk. What’s more, the American College of Allergy, Asthma, and Immunology lists cow milk as one of the most common food allergies.

Garlyn Mayo, CCT, NTS, LMT
(817) 738-4904
Offering Hyperthermic Oxygen Therapy,6340 Camp Bowie Blvd.
Fort Worth, TX
Specialty
Acupressure, Biofeedback, Chelation Therapy, Colon Therapy, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, Energy Healing, EPFX (QXCI) / SCIO, Flower Essences, Hyperbaric Oxygen Therapy, Integrative Medicine, Iridology, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, MicroCurrent Therapy, Naturopathy, Neurofeedback, Nutrition, Polarity Therapy, Reflexology, Remote Healing, Shiatsu, Stone Massage, Therapeutic Touch, Water Therapy, Wellness Cente
Associated Hospitals
Natural Therapeutics

Haeussler Emily RD LD
(817) 377-3880
6040 Camp Bowie Blvd
Fort Worth, TX
 
Peter Osborne
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Business
Town Center Wellness Chiropractic & Nutrition
Specialties
Nutrition, Nutrition
Insurance
Insurance Plans Accepted: Cigna, Aetna, Blue Cross/Blue Shield, Humana, United Health Care, and more. Please call to have your insurance verified.
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Texas Chiropractic College, 2001
Additional Information
Languages Spoken: English,Spanish

Data Provided by:
Melanie Meyer
(281) 650-0405
21332 Provincial Blvd.
Katy, TX
Company
Well-Natured Naturopathic Care, LLC
Industry
Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Women's Health

Therapies : Botanical Medicine, Herbal Medicine, Homeopathy, Hydrotherapy, Nutritional Counseling, Detoxification, Family Medicine, Natural Health, Nutrition Education
Professional Affiliations
New York Association of Naturopathic Physicians, American Association of Naturopathic Physicians, Texas Association of Naturopathic Physicians, University of Bridgeport College of Naturopathic Medicine

Data Provided by:
Alexander Orlov
(512) 473-8900
1501 W. 5th Street
Austin, TX
Company
Austin Wellness Institute
Industry
Ayurvedic Practitioner, Nutritionist, Osteopath (DO)

Data Provided by:
Eating Disorder Pros-Tarrant
(817) 377-3880
6040 Camp Bowie Blvd,# 30
Fort Worth, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Absolute Muscle Sports Nutrition
(817) 570-9755
6932 Ridgmar Meadow Rd
Fort Worth, TX
 
Amigos Del Valle, Inc
(956) 581-9494
1116 N Conway Ave
Mission, TX
 
Roger Adams
(214) 289-7215
13410 Preston Rd., #1-253
Dallas, TX
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Harold Hilton Sandstead, MD
Pmch 1109 Utmb,
Galveston, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1958

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Delicious and Digestible Dairy

Provided by: 

By Christine Spehar

Milk may do a body good—but not every body. An estimated 30 million to 50 million Americans (about 25 percent of the population) can’t digest milk. What’s more, the American College of Allergy, Asthma, and Immunology lists cow milk as one of the most common food allergies. Why does this supposedly wholesome food leave some people crying foul while others cry simply for a cookie to dunk in it?

The most widely known reason: lactose intolerance. People who produce insufficient amounts of the enzyme lactase can’t break down lactose (the major sugar in milk) into simpler, easily absorbable forms. The lactose then travels undigested through the gut where bacteria have a heyday with it. The result? Cramps, gas, bloating, the runs, and even nausea. Fermented products like yogurts and cheese, especially dry ones, contain less lactose, making them easier to digest.

Some people also have trouble digesting the long chains of fatty acids in cow milk. As a rule of thumb, “shorter-chained essential fatty acids are more easily absorbed into the blood and transported to body tissues as compared to longer-chain fatty acids,” says Wisconsin-based nutritionist Shereen Jegtvig, CNS.

Finally, allergic reactions to the milk protein casein also trigger problems in susceptible individuals. According to the National Digestive Diseases Information Clearinghouse, many people mistake cow-milk allergy for lactose intolerance because they manifest in similar stomach woes, but the two are not, in fact, related. Interestingly, milks from other animals often contain differently structured forms of casein, which may not set off allergic reactions. “The amino acid sequences of goat, sheep, and other animal milks are different from cow milk,” says Jegtvig. “A person whose immune system views cow casein as an enemy may not react badly to other animal’s casein because it ‘looks’ different.”

The amount of lactose in a milk and the length of the fatty acid chains vary with the type of milk as well. If cow milk doesn’t sit well with you, before giving up on cereal, smoothies, and milk-dipped cookies, you may want to try these alternatives. Keep in mind that while they may solve dairy digestion problems for some, others may still not tolerate them and need to try options like nut and grain milks to get their “dairy” fix.

Help from nanny
Goat milk tends to be more stomach-friendly than cow milk because it contains smaller-chain fatty acids and less lactose. Plus, says Jegtvig, since the casein is shaped differently, “many people with cow milk allergies can tolerate goat milk.” Nutritionally, goat milk stands out as well, with 1 cup boasting 327 mg of calcium and 498 grams of potassium (compared to 276 mg calcium and 349 grams potassium in cow milk). Goat milk can also help alkalize bodies made overly acidic from diets high in processed foods and red meat. That’s important because “chronic metabolic acidosis has been associated with mineral loss in bones, ...

Author: Christine Spehar

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