Digestible Dairy Thibodaux LA

Milk may do a body good—but not every body. An estimated 30 million to 50 million Americans (about 25 percent of the population) can’t digest milk. What’s more, the American College of Allergy, Asthma, and Immunology lists cow milk as one of the most common food allergies.

Nutirshop
(985) 262-0365
1826 Martin Luther Kg Jr Bl
Houma, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Child Nutrition Program
(985) 369-8781
5542 Highway 308
Napoleonville, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Susan Porche Plexus Slim
(985) 688-5213
173 Tyler Christian Drive
Houma, LA
Alternate Phone Number
985-688-5213
Services
Dietary Supplement
Hours
8am-8pm
Membership Organizations
http://plexusslim.com/30094

Steven Patrick Unkel, MD
(318) 368-2238
811 James St Ste A
Farmerville, LA
Specialties
General Practice, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1983
Hospital
Hospital: Union General Hospital, Farmerville, La

Data Provided by:
Dr. Conrad Adams
(225) 924-0604
4664 Jamestown Ave, Suite 140-C
Baton Rouge, LA
Specialty
Blood Chemistry Analysis, Energy Healing, Guided Imagery, Healing Touch, Hypnotherapy, Integrative Medicine, Medical Intuitive, Meditation, Metaphysics, Naturopathy, Nutrition, Past Life Regression, Psychotherapy, Reflexology, Reiki, Spiritual Counseling, Therapeutic Touch, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Alpha Motivation Institute

Holly L Dufrene
(985) 872-6666
4722 Highway 311
Houma, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Anita's Holistic Wellness
(985) 413-3731
PO Box 136
Schriever, LA
Alternate Phone Number
985-413-3731
Services
Integrative Health & Nutrition Coach; Integrative Yoga Therapy
Membership Organizations
Yoga Alliance; Alliance for Natural Health; ADDP Board Certified Holistic Health Practitioner (Institute for Integrative Nutrition)

Health Enhancements
(337) 234-3784
214 Rivergate Drive
Lafayette, LA
Services
Guided Imagery, Stress Management, Nutrition, Herbal Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Robert L Fortier Bensen, MD
(228) 897-2337
301 S Jefferson Davis Pkwy
New Orleans, LA
Specialties
Anesthesiology, Pain Management, Nutrition
Gender
Male
Education
Medical School: La State Univ Sch Of Med In Shreveport, Shreveport La 71130
Graduation Year: 1986
Hospital
Hospital: St Tammany Parish Hosp, Covington, La; Northshore Reg Med Ctr, Slidell, La; Memorial Hospital At Gulfport, Gulfport, Ms; Gulf Coast Comm Hosp, Biloxi, Ms
Group Practice: Center For Functional Medicine

Data Provided by:
Big Deal Nutrition
(504) 638-2651
70 Androus Ave
Kenner, LA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Delicious and Digestible Dairy

Provided by: 

By Christine Spehar

Milk may do a body good—but not every body. An estimated 30 million to 50 million Americans (about 25 percent of the population) can’t digest milk. What’s more, the American College of Allergy, Asthma, and Immunology lists cow milk as one of the most common food allergies. Why does this supposedly wholesome food leave some people crying foul while others cry simply for a cookie to dunk in it?

The most widely known reason: lactose intolerance. People who produce insufficient amounts of the enzyme lactase can’t break down lactose (the major sugar in milk) into simpler, easily absorbable forms. The lactose then travels undigested through the gut where bacteria have a heyday with it. The result? Cramps, gas, bloating, the runs, and even nausea. Fermented products like yogurts and cheese, especially dry ones, contain less lactose, making them easier to digest.

Some people also have trouble digesting the long chains of fatty acids in cow milk. As a rule of thumb, “shorter-chained essential fatty acids are more easily absorbed into the blood and transported to body tissues as compared to longer-chain fatty acids,” says Wisconsin-based nutritionist Shereen Jegtvig, CNS.

Finally, allergic reactions to the milk protein casein also trigger problems in susceptible individuals. According to the National Digestive Diseases Information Clearinghouse, many people mistake cow-milk allergy for lactose intolerance because they manifest in similar stomach woes, but the two are not, in fact, related. Interestingly, milks from other animals often contain differently structured forms of casein, which may not set off allergic reactions. “The amino acid sequences of goat, sheep, and other animal milks are different from cow milk,” says Jegtvig. “A person whose immune system views cow casein as an enemy may not react badly to other animal’s casein because it ‘looks’ different.”

The amount of lactose in a milk and the length of the fatty acid chains vary with the type of milk as well. If cow milk doesn’t sit well with you, before giving up on cereal, smoothies, and milk-dipped cookies, you may want to try these alternatives. Keep in mind that while they may solve dairy digestion problems for some, others may still not tolerate them and need to try options like nut and grain milks to get their “dairy” fix.

Help from nanny
Goat milk tends to be more stomach-friendly than cow milk because it contains smaller-chain fatty acids and less lactose. Plus, says Jegtvig, since the casein is shaped differently, “many people with cow milk allergies can tolerate goat milk.” Nutritionally, goat milk stands out as well, with 1 cup boasting 327 mg of calcium and 498 grams of potassium (compared to 276 mg calcium and 349 grams potassium in cow milk). Goat milk can also help alkalize bodies made overly acidic from diets high in processed foods and red meat. That’s important because “chronic metabolic acidosis has been associated with mineral loss in bones, ...

Author: Christine Spehar

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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