Anger Management Counseling Mccomb MS

By Nancy Ross-Flanigan A milestone birthday was approaching, and instead of celebrating quietly with my husband as I usually do, I wanted more festivity. When I heard that a local restaurant was throwing a Mardi Gras party, I put out the word to a bunch of pals-offering to foot the bill for everyone's tickets-and ended up with a decent number who said they were as ready for a night of fun as I w...

Joseph William Farina Jr, MD
(601) 249-2491
118 N Broadway
McComb, MS
Specialties
Neurology, Psychiatry
Gender
Male
Education
Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1984
Hospital
Hospital: Hancock Med Ctr, Bay St Louis, Ms
Group Practice: Mc Comb Neurology

Data Provided by:
Mrs. Phylandria Hudson
Independent
(601) 832-5825
1618 Pear Orchard Place
Jackson, MS
Credentials
Credentials: LMSW
Licensed in Mississippi
6 Years of Experience
Problems Served
Aging, Behavioral Problems, Family Dysfunction, Parenting Issues, Anger Management
Populations Served
Disabled, Caregivers, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided by:
Thomas Brent Newberry, DO
989 Howard Ave
Biloxi, MS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 1980

Data Provided by:
Rajeev Lochan Panguluri, MD
2500 N State St
Jackson, MS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Madurai Med Coll, Madurai Univ, Madurai, Tn, India
Graduation Year: 2002

Data Provided by:
Archil Abashidze, MD
(601) 798-7001
151 Grande View Dr Apt 7
Biloxi, MS
Specialties
Psychiatry
Gender
Male
Education
Medical School: Tbilisi State Med Inst, Tbilisi, Georgia
Graduation Year: 1984

Data Provided by:
George Ladner
215 Marion Ave
Mccomb, MS
Specialty
Psychiatry, Alzheimer's Specialist

Gillian Love
(662) 729-1974
Love Private Practice, LLC426 South Lamar
Oxford, MS
Specialties
Child or Adolescent, Anger Management, Depression
Qualification
School: University of Mississippi
Year of Graduation: 2005
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

William Gray Clark, MD
(601) 428-7100
1603 Old Amy Rd
Laurel, MS
Specialties
Psychiatry, Obstetrics And Gynecology
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1976
Hospital
Hospital: Covington County Hosp, Collins, Ms; South Central Reg Med Ctr, Laurel, Ms
Group Practice: Clark Psychiatric Svc

Data Provided by:
Elizabeth C Henderson, MD
(601) 572-8686
359 Towne Center Blvd Ste 601
Ridgeland, MS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1981
Hospital
Hospital: Univ Of Mississippi Med Ctr, Jackson, Ms

Data Provided by:
Swati V Ellendula, MD
811 Reserve Dr
Clinton, MS
Specialties
Psychiatry
Gender
Female
Education
Medical School: Dr P D M Med Coll, Amravati, Maharashtra, India
Graduation Year: 1994

Data Provided by:
Data Provided by:

Defusing Anger

Provided by: 

By Nancy Ross-Flanigan

A milestone birthday was approaching, and instead of celebrating quietly with my husband as I usually do, I wanted more festivity. When I heard that a local restaurant was throwing a Mardi Gras party, I put out the word to a bunch of pals—offering to foot the bill for everyone’s tickets—and ended up with a decent number who said they were as ready for a night of fun as I was.

As the evening neared, we emailed excitedly back and forth, mostly silly stuff about what we were planning to wear. Mallory retrieved the sequined bustier her sister had borrowed; Emily hunted in the basement for some feathered finery from New Orleans. I paid for the dinner ahead of time and splurged on glittery masks and other party paraphernalia.

By party day, the ranks had thinned a bit—a nasty bug was going around—but I still expected a table full of merry guests. When a couple of others also failed to show up at the restaurant that night, I was disappointed—and concerned. Had they also fallen ill? Was there an accident, a family emergency? The next day I found out that in fact, my absent friends’ excuses for standing me up were pretty lame: Both had just flaked out, exhausted from daytime commitments they knew they had when they’d accepted my invitation.

When I heard the news, I could feel the anger bubble up inside me, making my head throb. But what to do with it?

It’s a question to which I’ve never found a satisfactory answer. I could try to hold in my fury, but whenever I do that I end up seething, my thoughts swirling into ever-greater spirals of self-righteousness. Lashing out with a torrent of angry words didn’t really seem appropriate to the offense, either, yet the thought of meekly forgiving and forgetting made me feel like a doormat. I’ve been stuck in this conundrum for years, never sure of the best way to handle this explosive emotion.

I need a different way of dealing with anger, and it turns out that a lot of other people do, too. With road rage, desk rage, air rage, and other extreme expressions of anger on the rise, conventional wisdom about how to handle hot emotions is shifting. Psychologists used to advise expressing anger as soon as the feeling surfaced. Bottling it up only led to lingering resentment, they maintained, and all that pent-up hostility could poison personal interactions and harm your health. But now experts say that while repressing your anger altogether isn’t a good thing, unleashing it in the heat of the moment only generates more fury.

“Anger produces more anger,” says psychologist Robert Allan of Weill Medical College of Cornell University, in New York City. “Typically it gets people defensive, and they respond to the anger rather than to the intended message.” Outbursts are unhealthy, too, causing blood pressure to spike and raising the risk for all sorts of heart-related problems.

So outbursts are out, and repression has been rejected. That leaves a third path, one we’ve been hearing about ...

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