Anger Management Counseling Mansfield OH

By Nancy Ross-Flanigan A milestone birthday was approaching, and instead of celebrating quietly with my husband as I usually do, I wanted more festivity. When I heard that a local restaurant was throwing a Mardi Gras party, I put out the word to a bunch of pals-offering to foot the bill for everyone's tickets-and ended up with a decent number who said they were as ready for a night of fun as I w...

J Bernard Cordoba, MD
(512) 231-0001
370 Cline Ave
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Auto De Ciudad Juarez, Esc De Med, Ciudad Juarez, Chihuahua
Graduation Year: 1977

Data Provided by:
Frances Irma Swarn, MD
(330) 384-6511
741 Scholl Rd
Mansfield, OH
Specialties
Psychiatry
Gender
Female
Education
Medical School: Marshall Univ Sch Of Med, Huntington Wv 25755
Graduation Year: 1996

Data Provided by:
Yogesh K Desai, MD
(419) 526-2655
146 Marion Ave
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Languages
Hindi, Gujarati
Education
Medical School: Mp Shah Med Coll, Saurashtra Univ, Jamnagar, Gujarat, India
Graduation Year: 1978
Hospital
Hospital: Samaritan Hospital, Ashland, Oh; Med Central Health Systems, Mansfield, Oh
Group Practice: Sturges Clinic Inc

Data Provided by:
Peter Anthony Roemer, MD
(301) 588-5619
120 Sturges Ave
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1965

Data Provided by:
Jay D Haar, MD
(419) 526-2002
605 S Trimble Rd
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Kyongpook Natl Univ, Coll Of Med, Taegu, So Korea
Graduation Year: 1966

Data Provided by:
Timothy Leigh Patterson, DO
(419) 756-0803
1221 S Trimble Rd Ste A2
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1987

Data Provided by:
Walter Arthur Massie, MD
(419) 524-3458
1066 Bellaire Dr
Mansfield, OH
Specialties
Psychiatry, Neurology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1948
Hospital
Hospital: Med Central Health Systems, Mansfield, Oh
Group Practice: Massie & Massie

Data Provided by:
David William Deckert, MD
(330) 665-4488
1221 S Trimble Rd Ste A2
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1988

Data Provided by:
David Walter Massie, MD
(419) 524-3458
1130 W Cook Rd
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1982

Data Provided by:
Rashid Pervez, MD
(419) 524-7771
1505 White Oak Ct
Mansfield, OH
Specialties
Psychiatry
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1982

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Defusing Anger

Provided by: 

By Nancy Ross-Flanigan

A milestone birthday was approaching, and instead of celebrating quietly with my husband as I usually do, I wanted more festivity. When I heard that a local restaurant was throwing a Mardi Gras party, I put out the word to a bunch of pals—offering to foot the bill for everyone’s tickets—and ended up with a decent number who said they were as ready for a night of fun as I was.

As the evening neared, we emailed excitedly back and forth, mostly silly stuff about what we were planning to wear. Mallory retrieved the sequined bustier her sister had borrowed; Emily hunted in the basement for some feathered finery from New Orleans. I paid for the dinner ahead of time and splurged on glittery masks and other party paraphernalia.

By party day, the ranks had thinned a bit—a nasty bug was going around—but I still expected a table full of merry guests. When a couple of others also failed to show up at the restaurant that night, I was disappointed—and concerned. Had they also fallen ill? Was there an accident, a family emergency? The next day I found out that in fact, my absent friends’ excuses for standing me up were pretty lame: Both had just flaked out, exhausted from daytime commitments they knew they had when they’d accepted my invitation.

When I heard the news, I could feel the anger bubble up inside me, making my head throb. But what to do with it?

It’s a question to which I’ve never found a satisfactory answer. I could try to hold in my fury, but whenever I do that I end up seething, my thoughts swirling into ever-greater spirals of self-righteousness. Lashing out with a torrent of angry words didn’t really seem appropriate to the offense, either, yet the thought of meekly forgiving and forgetting made me feel like a doormat. I’ve been stuck in this conundrum for years, never sure of the best way to handle this explosive emotion.

I need a different way of dealing with anger, and it turns out that a lot of other people do, too. With road rage, desk rage, air rage, and other extreme expressions of anger on the rise, conventional wisdom about how to handle hot emotions is shifting. Psychologists used to advise expressing anger as soon as the feeling surfaced. Bottling it up only led to lingering resentment, they maintained, and all that pent-up hostility could poison personal interactions and harm your health. But now experts say that while repressing your anger altogether isn’t a good thing, unleashing it in the heat of the moment only generates more fury.

“Anger produces more anger,” says psychologist Robert Allan of Weill Medical College of Cornell University, in New York City. “Typically it gets people defensive, and they respond to the anger rather than to the intended message.” Outbursts are unhealthy, too, causing blood pressure to spike and raising the risk for all sorts of heart-related problems.

So outbursts are out, and repression has been rejected. That leaves a third path, one we’ve been hearing about ...

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