Scar Tissue Relief Portland ME

"The reality is if you've ever had an injury, you have scar tissue," says Natalie Nevins, a medical doctor and a certified yoga instructor in Hollywood, California. Scar tissue forms as the body’s natural response to trauma, such as sprains, strains, and repetitive stress injuries to muscles and joints.

Timothy J Hall
(207) 662-7060
22 Bramhall St
Portland, ME
Specialty
Anesthesiology

Data Provided by:
Gary E Palman
(207) 662-2526
22 Bramhall St
Portland, ME
Specialty
Anesthesiology, Interventional Pain Management, Pain Management, Critical Care (Intensivists)

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Gary E Palman, DO
22 Bramhall St
Portland, ME
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 1979

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Craig S Curry
(207) 662-2526
22 Bramhall St
Portland, ME
Specialty
Anesthesiology, Interventional Pain Management, Pain Management, Critical Care (Intensivists)

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Aaron Asay Tebbs, MD
(507) 288-2089
22 Bramhall St
Portland, ME
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 2001
Hospital
Hospital: Maine Med Ctr, Portland, Me

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Charles W Higgins Jr, MD
(207) 871-2714
22 Bramhall St
Portland, ME
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1974
Hospital
Hospital: Maine Med Ctr, Portland, Me
Group Practice: Plastic & Hand Surgical Assoc

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Joel D Smith
(207) 662-7060
22 Bramhall St
Portland, ME
Specialty
Anesthesiology

Data Provided by:
Jay G Hayden II, MD
(207) 879-8000
22 Bramhall St
Portland, ME
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1966

Data Provided by:
Francis Altman
(207) 879-3385
144 State St
Portland, ME
Specialty
Anesthesiology

Data Provided by:
David K Towns, MD
(207) 662-2526
31 Mayer Rd
Portland, ME
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

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Deep-Down Pain Relief

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By Jennifer Lang

As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike ride with kids—OK. A vigorous yoga class—maybe. A 30-minute jump-roping session in my lightweight, snazzy sneakers—ouch!

For the following two weeks, I winced when I walked. An orthopedist, who X-rayed my foot, discovered a bone spur and the beginnings of mild arthritis in both feet. He concluded that I’d pinched a nerve jumping rope in non-supportive shoes. Prescription: time, patience, and no more strenuous yoga.

A week later, still in pain, I went to a chiropractor. After reviewing the doctor’s report, he felt my right foot, then left, then right again. New diagnosis: scar tissue. It’s normal, he said, but because of a severely sprained ankle 13 years ago, I had a lot of it.

Hearing about everyone else’s aches, my guess is I’m not alone. Many people walk around with vague pain in their shoulders or backs thinking they’ve got tendonitis or arthritis. What if it’s not one of those catchall “itises,” but really scar tissue? And what if healing requires a more hands-on approach and some yoga-like stretching instead of an anti-inflammatory and a sling?

Moving the matrix
“The reality is if you’ve ever had an injury, you have scar tissue,” says Natalie Nevins, a medical doctor and a certified yoga instructor in Hollywood, California. Scar tissue forms as the body’s natural response to trauma, such as sprains, strains, and repetitive stress injuries to muscles and joints. It consists primarily of collagen, which is a type of connective tissue that assists healing of the damaged tissues. “We often think of it as bad, but without it our bodies would never heal,” says Nevins.

But scar tissue formation isn’t always problem-free. Unlike soft tissue—which has fibers running alongside each other in the same direction—scar tissue can form randomly, potentially causing pain and limiting function. “Think of a game of pick-up sticks where you stand the sticks upright in your hand and then gently let go, allowing them to drop any which way,” says Nevins. “That’s what scar tissue can do if you don’t help your body heal properly.” Meaning? Say you sprain your wrist. Most likely, your instinct is to immobilize it based on the RICE theory—rest, ice, compression, and elevation. But what you really need to do is keep moving. “Rest doesn’t mean immobilize,” says Nevins. “It means do what you can do—gentle, pain-free, range-of-motion, non-weight-bearing exercises—and slowly work your way up each day.” If you keep proper motion going and strengthen the surrounding area, slowly working to rehabilitate the injury and stretch the surrounding areas that are tight, scar tissue will lay down in the same pattern as the original tissue.

Easy does it

Because scar tissue takes years to form and is created any time you damage skin, tendons, ligaments, fascia, muscle...

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