Scar Tissue Relief Denver CO

"The reality is if you've ever had an injury, you have scar tissue," says Natalie Nevins, a medical doctor and a certified yoga instructor in Hollywood, California. Scar tissue forms as the body’s natural response to trauma, such as sprains, strains, and repetitive stress injuries to muscles and joints.

Jeremy Demian Nussbaumer, MD
563 Lafayette St
Denver, CO
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 2000

Data Provided by:
Patricia Carol Schupfer, MD
(303) 336-8317
615 Humboldt St
Denver, CO
Specialties
Anesthesiology
Gender
Female
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1986

Data Provided by:
John Richard Schultz Jr, MD
(303) 861-7001
1601 E 19th Ave Ste 3700
Denver, CO
Specialties
Anesthesiology
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1987

Data Provided by:
Anne Stewart Thomas
(303) 869-2035
1601 E 19th Ave
Denver, CO
Specialty
Anesthesiology

Data Provided by:
Charles Tomlinsin
(303) 278-9750
1900 Grant St
Denver, CO
Specialty
Anesthesiology

Data Provided by:
Michelle Marisa Wong, MD
(303) 897-4399
422 Humboldt St
Denver, CO
Specialties
Anesthesiology
Gender
Female
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1993

Data Provided by:
David John Reed, MD
1056 E 19th Ave # B100
Denver, CO
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1971

Data Provided by:
Mary Fox Dubus, MD
455 Sherman St
Denver, CO
Specialties
Anesthesiology
Gender
Female
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1992

Data Provided by:
Brian S Fassel, DO
455 Sherman St Ste 510
Denver, CO
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1998

Data Provided by:
Jill Arthur
(303) 493-7000
1056 E 19th Ave
Denver, CO
Specialty
Anesthesiology

Data Provided by:
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Deep-Down Pain Relief

Provided by: 

By Jennifer Lang

As soon as I got out of bed, I knew something was wrong. My left foot felt fine, but my right one hurt each time I took a step. I did a quick mental check of potential causes: a bike ride with kids—OK. A vigorous yoga class—maybe. A 30-minute jump-roping session in my lightweight, snazzy sneakers—ouch!

For the following two weeks, I winced when I walked. An orthopedist, who X-rayed my foot, discovered a bone spur and the beginnings of mild arthritis in both feet. He concluded that I’d pinched a nerve jumping rope in non-supportive shoes. Prescription: time, patience, and no more strenuous yoga.

A week later, still in pain, I went to a chiropractor. After reviewing the doctor’s report, he felt my right foot, then left, then right again. New diagnosis: scar tissue. It’s normal, he said, but because of a severely sprained ankle 13 years ago, I had a lot of it.

Hearing about everyone else’s aches, my guess is I’m not alone. Many people walk around with vague pain in their shoulders or backs thinking they’ve got tendonitis or arthritis. What if it’s not one of those catchall “itises,” but really scar tissue? And what if healing requires a more hands-on approach and some yoga-like stretching instead of an anti-inflammatory and a sling?

Moving the matrix
“The reality is if you’ve ever had an injury, you have scar tissue,” says Natalie Nevins, a medical doctor and a certified yoga instructor in Hollywood, California. Scar tissue forms as the body’s natural response to trauma, such as sprains, strains, and repetitive stress injuries to muscles and joints. It consists primarily of collagen, which is a type of connective tissue that assists healing of the damaged tissues. “We often think of it as bad, but without it our bodies would never heal,” says Nevins.

But scar tissue formation isn’t always problem-free. Unlike soft tissue—which has fibers running alongside each other in the same direction—scar tissue can form randomly, potentially causing pain and limiting function. “Think of a game of pick-up sticks where you stand the sticks upright in your hand and then gently let go, allowing them to drop any which way,” says Nevins. “That’s what scar tissue can do if you don’t help your body heal properly.” Meaning? Say you sprain your wrist. Most likely, your instinct is to immobilize it based on the RICE theory—rest, ice, compression, and elevation. But what you really need to do is keep moving. “Rest doesn’t mean immobilize,” says Nevins. “It means do what you can do—gentle, pain-free, range-of-motion, non-weight-bearing exercises—and slowly work your way up each day.” If you keep proper motion going and strengthen the surrounding area, slowly working to rehabilitate the injury and stretch the surrounding areas that are tight, scar tissue will lay down in the same pattern as the original tissue.

Easy does it

Because scar tissue takes years to form and is created any time you damage skin, tendons, ligaments, fascia, muscle...

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