Narcolepsy Specialist The Dalles OR

You don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

Mid-Columbia Medical Center Mid-Columbia Medical Center
(541) 296-7724
551 Lone Pine Boulevard
The Dalles, OR
Doctors Refferal
Yes
Ages Seen
3-100
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Arthur Hunt Van Eaton, MD
(541) 296-7230
1700 E 19th St
The Dalles, OR
Specialties
Anatomic And Clinical Pathology, General Practice
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1969

Data Provided by:
Robert J Alaimo, DO
(541) 296-1155
1100 W 6th St
The Dalles, OR
Specialties
General Practice
Gender
Male
Education
Medical School: Mi State Univ, Coll Of Osteo Med, East Lansing Mi 48824
Graduation Year: 1985

Data Provided by:
Erin Lynn Martin-Weeks
(541) 296-4610
425 E 7th St
The Dalles, OR
Specialty
Family Practice

Data Provided by:
Paul J Cardosi
(541) 276-7760
1700 E 19th St
The Dalles, OR
Specialty
Internal Medicine

Data Provided by:
Alpine Veterinary Hospital
(541) 386-6658
300 Frankton Road
Hood River, OR

Data Provided by:
Sonia J Schuemann
(541) 296-1111
1700 E 19th St
The Dalles, OR
Specialty
Family Practice

Data Provided by:
Robert J Alaimo
(541) 296-1155
1726 E 12th St
The Dalles, OR
Specialty
Family Practice

Data Provided by:
Charles P Miller
(541) 296-9151
1620 E 12th St
The Dalles, OR
Specialty
Family Practice

Data Provided by:
Marion Theodore Merrill, MD
Mid-Columbia Medicine Center 1700 East 19th Street
The Dalles, OR
Specialties
General Practice
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1948

Data Provided by:
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Countdown to a Good Night's Sleep

Provided by: 

By Herbert Ross, DC, with Keri Brenner, LAc

We spend up to a third of our lives asleep. Although some hard-driving people may view sleep as an inconvenience that curtails productivity and leisure activities, slumber is certainly no waste of time. In fact, sleep may play a more crucial role than diet or exercise in fostering optimal health.

A natural restorative, sleep offers an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, eliminate free radicals, and ward off heart disease and mood imbalances. When sleep is disrupted—whether by lifestyle factors, insomnia, sleep apnea, narcolepsy, restless legs syndrome, jet lag, sleepwalking, night terrors, hormonal imbalance, or some other disorder—emotional and physiological health suffers.

But you don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

1. Improve your diet

What you eat definitely influences the quality of your sleep. Fortunately, you have a great deal of control over these factors even though it can sometimes be hard to exercise. Here are the golden rules for a sleep-conducive diet:
• Avoid alcohol consumption or curtail it markedly.
• Avoid caffeine in all forms.
• Identify and eliminate allergenic foods. Common culprits include wheat, eggs, and chocolate, as well as milk and corn.
• Eat to boost levels of tryptophan, a building block for melatonin. To do that, eat an evening or bedtime snack consisting primarily of carbohydrates, but with a small amount of a food rich in tryptophan like turkey, chicken, eggs, dairy products, nuts and seeds, soy products, oatmeal, or bananas.
• Eat more raw vegetables and salad greens.
• Eat whole grains and high-fiber foods, and avoid sugary or processed simple carbohydrates. Whole grains contain many B vitamins, which act as natural sedatives for calming irritability and tension that may hinder deep sleep.
• Eat more protein during the day in the form of moderate amounts of lean meat, seafood, eggs, nuts, brown rice, beans, and avocados. Protein is digested more slowly and doesn’t cause an insulin spike, which may interfere with sleep.
• Eat a wide variety of foods to ensure that you are getting sufficient nutrition.
• Be aware of the fat content of foods. Incorporate healthy fats such as olive oil and flaxseed oil, which contain omega-3 and omega-6 fatty acids.
• Take 1 gram of niacinamide (vitamin B3) at bedtime. This is useful for those who fall sleep easily but awaken and cannot get back to sleep.
• Take 500 mg of chlorella or other algae products at bedtime, as a source of tryptophan.

2. Detoxify your body
Increasingly, researchers have identified toxicity ...

Author: Herbert Ross, DC, with Keri Brenner, LAc

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...