Narcolepsy Specialist Pacific MO

You don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

Gihan Sami Abdel Kader, MD
(314) 205-6030
232 S Woods Mill Rd
Chesterfield, MO
Specialties
Neurology, Sleep Medicine
Gender
Female
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1974

Data Provided by:
Patients First Health Care Sleep Disorders Center
(636) 390-1771
901 Patients First Drive
Washington, MO
Ages Seen
May-90

Cherry Hills Family Eye Care
(636) 237-8902
16978 Manchester Rd
Wildwood, MO

Data Provided by:
Dr. Lawrence B Iken
(636) 227-6477
14615 Manchester Rd Suite 101
Manchester, MO

Data Provided by:
Amanda Joest
(636) 207-9500
281 Clarkson Rd.
Ellisville, MO
Business
West Oaks Chiropractic
Specialties
Chiropractic
Insurance
Insurance Plans Accepted: United Health Care, Healthlink, Blue Cross/Blue Shield
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Logan College of Chiropractic, 2004
Additional Information
Languages Spoken: English

Data Provided by:
Denise Troy Curry, MD
(314) 909-0211
232 S Woods Mill Rd
Chesterfield, MO
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1986

Data Provided by:
Sleep Medicine and Research Center St. Luke's Hospital
(314) 205-6030
232 S. Woods Mill Road
Chesterfield, MO
Doctors Refferal
Necessary if under 18 years old; preferred for all
Ages Seen
1-100
Insurance
Insurance: Most third party payers
Medicare: Yes
Medicaid: Yes

Corrections Chiropractic
(636) 590-4190
2476 Taylor Rd
Grover, MO

Data Provided by:
Pet Station
(636) 583-2858
1220 W Main St
Union, MO

Data Provided by:
Christopher Kling
(314) 576-7336
222 Woods Mill Rd
Chesterfield, MO
Business
Specialist in Dermatology & Cosmetic Medicine
Specialties
Dermatology
Insurance
Insurance Plans Accepted: Aetna Anthem Blue Cross Blue Shield of Missouri Blue Choice CCN Cigna Group Health Plan Group Health Plan - Advantra (Medicare plan) Healthlink PPO & HMO Greatwest Mercy Health Plan (Medicare portion also) Medicare and Railroad Medicar
Medicare Accepted: Yes
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Primary Hospital: St. Luke's Hospital
Residency Training: St. Louis University - Chief Resident
Medical School: SUNY at Buffalo, 2001
Additional Information
Member Organizations: He is a board certified Dermatologist, and member of the American Academy of Dermatology, American Society for Dermatologic Surgeons, and St. Louis Dermatologic Society
Awards: Notre Dame Scholar Magna Cum Laude Alfred P Gold Foundation Humanism in Teaching Award
Languages Spoken: English

Data Provided by:
Data Provided by:

Countdown to a Good Night's Sleep

Provided by: 

By Herbert Ross, DC, with Keri Brenner, LAc

We spend up to a third of our lives asleep. Although some hard-driving people may view sleep as an inconvenience that curtails productivity and leisure activities, slumber is certainly no waste of time. In fact, sleep may play a more crucial role than diet or exercise in fostering optimal health.

A natural restorative, sleep offers an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, eliminate free radicals, and ward off heart disease and mood imbalances. When sleep is disrupted—whether by lifestyle factors, insomnia, sleep apnea, narcolepsy, restless legs syndrome, jet lag, sleepwalking, night terrors, hormonal imbalance, or some other disorder—emotional and physiological health suffers.

But you don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

1. Improve your diet

What you eat definitely influences the quality of your sleep. Fortunately, you have a great deal of control over these factors even though it can sometimes be hard to exercise. Here are the golden rules for a sleep-conducive diet:
• Avoid alcohol consumption or curtail it markedly.
• Avoid caffeine in all forms.
• Identify and eliminate allergenic foods. Common culprits include wheat, eggs, and chocolate, as well as milk and corn.
• Eat to boost levels of tryptophan, a building block for melatonin. To do that, eat an evening or bedtime snack consisting primarily of carbohydrates, but with a small amount of a food rich in tryptophan like turkey, chicken, eggs, dairy products, nuts and seeds, soy products, oatmeal, or bananas.
• Eat more raw vegetables and salad greens.
• Eat whole grains and high-fiber foods, and avoid sugary or processed simple carbohydrates. Whole grains contain many B vitamins, which act as natural sedatives for calming irritability and tension that may hinder deep sleep.
• Eat more protein during the day in the form of moderate amounts of lean meat, seafood, eggs, nuts, brown rice, beans, and avocados. Protein is digested more slowly and doesn’t cause an insulin spike, which may interfere with sleep.
• Eat a wide variety of foods to ensure that you are getting sufficient nutrition.
• Be aware of the fat content of foods. Incorporate healthy fats such as olive oil and flaxseed oil, which contain omega-3 and omega-6 fatty acids.
• Take 1 gram of niacinamide (vitamin B3) at bedtime. This is useful for those who fall sleep easily but awaken and cannot get back to sleep.
• Take 500 mg of chlorella or other algae products at bedtime, as a source of tryptophan.

2. Detoxify your body
Increasingly, researchers have identified toxicity ...

Author: Herbert Ross, DC, with Keri Brenner, LAc

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...