Narcolepsy Specialist Little Rock AR

You don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

David Geo Davila, MD
(501) 202-1902
Baptist Health Medical Center 9601 I-630 Exit 7
Little Rock, AR
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1985

Data Provided by:
Paul Edward Wylie, MD
(501) 661-9191
500 S University Ave Ste 508
Little Rock, AR
Specialties
Sleep Medicine, Psychiatry
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1988
Hospital
Hospital: Arkansas Heart Hosp, Little Rock, Ar
Group Practice: Arkansas Center For Sleep Med

Data Provided by:
Sleep Disorder Center St. Vincent Infirmary Health System
(501) 552-4910
Two St. Vincent Circle
Little Rock, AR
Doctors Refferal
Yes
Ages Seen
18 years and up
Insurance
Insurance: Qual-Choice, Cignia, United, Aetna, Federal BCBS...
Medicare: Yes
Medicaid: Yes

Sleep Management Services, Inc.
(501) 224-5200
9305 Treasure Hill
Little Rock, AR
Ages Seen
Oct-99

Rebsamen Medical Center dba North Metro Medical Center
(501) 985-7469
1400 Braden
Jacksonville, AR
Ages Seen
1390

Paul Edward Wylie, MD
(501) 661-9191
500 S University Ave
Little Rock, AR
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1988

Data Provided by:
Arkansas Center for Sleep Medicine
(501) 661-9191
500 S. University Avenue
Little Rock, AR
Doctors Refferal
Not necessary
Ages Seen
5-100
Insurance
Insurance: Most insurances are accepted. Please call the sleep center or your insuran
Medicare: Yes
Medicaid: No

Baptist Health Sleep Center Baptist Health Medical Center-Little Rock
(501) 202-1713
9500 Kanis Road
Little Rock, AR
Doctors Refferal
A referral to see a sleep specialist for an initia
Ages Seen
15 and up
Insurance
Insurance: Most insurance plans are accepted. You should check to ensure we are in network with your plan.
Medicare: Yes
Medicaid: Yes

St. Vincent Rehabilitation Hospital Sleep Center St. Vincent Rehabilitation Hospital
(501) 834-6608
2201 Wildwood Avenue
Sherwood, AR
Doctors Refferal
Yes
Ages Seen
18-99
Insurance
Insurance: Most Carriers Accepted
Medicare: Yes
Medicaid: Yes

Norton A. Pope
(501) 219-8388
9500 Kanis Road
Little Rock, AZ
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Data Provided by:

Countdown to a Good Night's Sleep

Provided by: 

By Herbert Ross, DC, with Keri Brenner, LAc

We spend up to a third of our lives asleep. Although some hard-driving people may view sleep as an inconvenience that curtails productivity and leisure activities, slumber is certainly no waste of time. In fact, sleep may play a more crucial role than diet or exercise in fostering optimal health.

A natural restorative, sleep offers an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, eliminate free radicals, and ward off heart disease and mood imbalances. When sleep is disrupted—whether by lifestyle factors, insomnia, sleep apnea, narcolepsy, restless legs syndrome, jet lag, sleepwalking, night terrors, hormonal imbalance, or some other disorder—emotional and physiological health suffers.

But you don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

1. Improve your diet

What you eat definitely influences the quality of your sleep. Fortunately, you have a great deal of control over these factors even though it can sometimes be hard to exercise. Here are the golden rules for a sleep-conducive diet:
• Avoid alcohol consumption or curtail it markedly.
• Avoid caffeine in all forms.
• Identify and eliminate allergenic foods. Common culprits include wheat, eggs, and chocolate, as well as milk and corn.
• Eat to boost levels of tryptophan, a building block for melatonin. To do that, eat an evening or bedtime snack consisting primarily of carbohydrates, but with a small amount of a food rich in tryptophan like turkey, chicken, eggs, dairy products, nuts and seeds, soy products, oatmeal, or bananas.
• Eat more raw vegetables and salad greens.
• Eat whole grains and high-fiber foods, and avoid sugary or processed simple carbohydrates. Whole grains contain many B vitamins, which act as natural sedatives for calming irritability and tension that may hinder deep sleep.
• Eat more protein during the day in the form of moderate amounts of lean meat, seafood, eggs, nuts, brown rice, beans, and avocados. Protein is digested more slowly and doesn’t cause an insulin spike, which may interfere with sleep.
• Eat a wide variety of foods to ensure that you are getting sufficient nutrition.
• Be aware of the fat content of foods. Incorporate healthy fats such as olive oil and flaxseed oil, which contain omega-3 and omega-6 fatty acids.
• Take 1 gram of niacinamide (vitamin B3) at bedtime. This is useful for those who fall sleep easily but awaken and cannot get back to sleep.
• Take 500 mg of chlorella or other algae products at bedtime, as a source of tryptophan.

2. Detoxify your body
Increasingly, researchers have identified toxicity ...

Author: Herbert Ross, DC, with Keri Brenner, LAc

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...