Narcolepsy Specialist Great Falls MT

You don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

David Elbert Anderson, MD
(406) 771-3368
1400 29th St S
Great Falls, MT
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1970
Hospital
Hospital: Benefis Hosp Center -East Cam, Great Falls, Mt
Group Practice: Great Falls Clinic Main Clinic

Data Provided by:
Antonio Santin
(406) 727-6544
1600 9th St. South
Great Falls, MT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
John Andrew Belt, MD
Great Falls, MT
Specialties
General Practice
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1956

Data Provided by:
Marcella L Barker
(406) 268-1600
1600 Division Rd
Great Falls, MT
Specialty
Family Practice

Data Provided by:
Mark A Becker, DO
(631) 586-2444
2204 Beech Dr
Great Falls, MT
Specialties
General Practice
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1969

Data Provided by:
Rocky Mountain Sleep Disorders Center Inc.
(406) 453-7570
1917 4th Street S
Great Falls, MT
Doctors Refferal
Necessary
Ages Seen
0-100
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Christopher Conner
406-454-2171  
1400 29th Street South
Great Falls, MT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Loy L Anderson
(406) 268-1600
1600 Division Road
Great Falls, MT
Specialty
Family Practice

Data Provided by:
Timothy W Urell, DO
(928) 783-2109
125 Northwest Byp
Great Falls, MT
Specialties
General Practice
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1983

Data Provided by:
James A Yturri
(406) 727-7171
2012 14th St Sw
Great Falls, MT
Specialty
Internal Medicine

Data Provided by:
Data Provided by:

Countdown to a Good Night's Sleep

Provided by: 

By Herbert Ross, DC, with Keri Brenner, LAc

We spend up to a third of our lives asleep. Although some hard-driving people may view sleep as an inconvenience that curtails productivity and leisure activities, slumber is certainly no waste of time. In fact, sleep may play a more crucial role than diet or exercise in fostering optimal health.

A natural restorative, sleep offers an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, eliminate free radicals, and ward off heart disease and mood imbalances. When sleep is disrupted—whether by lifestyle factors, insomnia, sleep apnea, narcolepsy, restless legs syndrome, jet lag, sleepwalking, night terrors, hormonal imbalance, or some other disorder—emotional and physiological health suffers.

But you don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

1. Improve your diet

What you eat definitely influences the quality of your sleep. Fortunately, you have a great deal of control over these factors even though it can sometimes be hard to exercise. Here are the golden rules for a sleep-conducive diet:
• Avoid alcohol consumption or curtail it markedly.
• Avoid caffeine in all forms.
• Identify and eliminate allergenic foods. Common culprits include wheat, eggs, and chocolate, as well as milk and corn.
• Eat to boost levels of tryptophan, a building block for melatonin. To do that, eat an evening or bedtime snack consisting primarily of carbohydrates, but with a small amount of a food rich in tryptophan like turkey, chicken, eggs, dairy products, nuts and seeds, soy products, oatmeal, or bananas.
• Eat more raw vegetables and salad greens.
• Eat whole grains and high-fiber foods, and avoid sugary or processed simple carbohydrates. Whole grains contain many B vitamins, which act as natural sedatives for calming irritability and tension that may hinder deep sleep.
• Eat more protein during the day in the form of moderate amounts of lean meat, seafood, eggs, nuts, brown rice, beans, and avocados. Protein is digested more slowly and doesn’t cause an insulin spike, which may interfere with sleep.
• Eat a wide variety of foods to ensure that you are getting sufficient nutrition.
• Be aware of the fat content of foods. Incorporate healthy fats such as olive oil and flaxseed oil, which contain omega-3 and omega-6 fatty acids.
• Take 1 gram of niacinamide (vitamin B3) at bedtime. This is useful for those who fall sleep easily but awaken and cannot get back to sleep.
• Take 500 mg of chlorella or other algae products at bedtime, as a source of tryptophan.

2. Detoxify your body
Increasingly, researchers have identified toxicity ...

Author: Herbert Ross, DC, with Keri Brenner, LAc

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...