Narcolepsy Specialist Covington GA

You don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

PSS Sleep Disorders Center at Hillandale
(678) 418-9898
5700 Hillandale Drive
Lithonia, GA
Ages Seen
12-100

Robert J. Morgan, M.D.
(770) 787-4042
3211 Iris drive
Covington, GA
Business
Resurgens Orthopaedics
Specialties
Orthopedics, Sports Medicine, Shoulder & Elbow Surgery, Knee Ligament Reconstruction & Cartilage Repair, General Orthopaedics
Insurance
Insurance Plans Accepted: Accept most insurance plans

Doctor Information
Primary Hospital: Rockdale Medical Center
Residency Training: Carolinas Medical Center; Charlotte, North Carolina
Medical School: Medical University of South Carolina; Charleston, South Carolina,
Additional Information
Member Organizations: American Academy of Orthopaedic Surgeons, American Orthopaedic Society of Sports Medicine, Arthroscopy Association of North America
Languages Spoken: English

Data Provided by:
Roderica E. Cottrell, M.D.
(770) 787-4042
3211 Iris Drive
Covington, GA
Business
Resrugens Ortopaedics
Specialties
Physical Medicine & Rehabilitation, Musculoskeletal Medicine Non-Operative Spine Care Interventional Spine Injections Electrodiagnostics
Insurance
Insurance Plans Accepted: Accept most insurance plans

Doctor Information
Primary Hospital: Rockdale Medical Center
Residency Training: emory University Hospitals
Medical School: University of Louisville School of Medicine,
Additional Information
Member Organizations: American Medical Association American Association of Physical Medicine and Rehabilitation Physiatric Association of Spine, Sports and Occupational Medicine American Association of Neuromuscular and Electrodiagnostic Medicine North American Spine Socie
Awards: Emory University, Department of Rehabilitation Medicine Award for Academic Excellence
Languages Spoken: English

Data Provided by:
Sunil M Alexander, MD
(770) 483-2368
1311 Milstead Ave NE
Conyers, GA
Business
East Metro Ob/Gyn Specialists
Specialties
Obstetrics & Gynecology

Data Provided by:
Summit Chase Animal Hospital
(770) 554-9060
942 Highway 78
Loganville, GA

Data Provided by:
Christy Blanchford, MD
(770) 787-4700
4181 Hospital Dr NE
Covington, GA
Business
Internal Medicine of Newton County PC
Specialties
Internal Medicine

Data Provided by:
Robert T. Greenfield, III, M.D.
(770) 787-4042
3211 Iris Drive
Covington, GA
Business
Resrugens Orhtopaedics
Specialties
Orthopedics, Adult Spine Surgery, Kyphoplasty, Reconstructive Surgery
Insurance
Insurance Plans Accepted: Accept most plans

Doctor Information
Primary Hospital: Rockdle Medical Center
Residency Training: Howard University College of Medicien
Medical School: Howard University College of Medicine; Washington, D.C.,
Additional Information
Member Organizations: National Medical Association Georgia State Medical Association Atlanta Orthopaedic Society North American Spine Society


Data Provided by:
Rockdale Animal Hospital
(770) 922-8600
1995 Flat Shoals Rd
Conyers, GA

Data Provided by:
Snipes Mobile Vet, PC
(770) 760-0381
Based in
Conyers, GA

Data Provided by:
Full Body Rejuvenation Center
(770) 733-1381
3636 Panola Road
Lithonia, GA

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Countdown to a Good Night's Sleep

Provided by: 

By Herbert Ross, DC, with Keri Brenner, LAc

We spend up to a third of our lives asleep. Although some hard-driving people may view sleep as an inconvenience that curtails productivity and leisure activities, slumber is certainly no waste of time. In fact, sleep may play a more crucial role than diet or exercise in fostering optimal health.

A natural restorative, sleep offers an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, eliminate free radicals, and ward off heart disease and mood imbalances. When sleep is disrupted—whether by lifestyle factors, insomnia, sleep apnea, narcolepsy, restless legs syndrome, jet lag, sleepwalking, night terrors, hormonal imbalance, or some other disorder—emotional and physiological health suffers.

But you don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

1. Improve your diet

What you eat definitely influences the quality of your sleep. Fortunately, you have a great deal of control over these factors even though it can sometimes be hard to exercise. Here are the golden rules for a sleep-conducive diet:
• Avoid alcohol consumption or curtail it markedly.
• Avoid caffeine in all forms.
• Identify and eliminate allergenic foods. Common culprits include wheat, eggs, and chocolate, as well as milk and corn.
• Eat to boost levels of tryptophan, a building block for melatonin. To do that, eat an evening or bedtime snack consisting primarily of carbohydrates, but with a small amount of a food rich in tryptophan like turkey, chicken, eggs, dairy products, nuts and seeds, soy products, oatmeal, or bananas.
• Eat more raw vegetables and salad greens.
• Eat whole grains and high-fiber foods, and avoid sugary or processed simple carbohydrates. Whole grains contain many B vitamins, which act as natural sedatives for calming irritability and tension that may hinder deep sleep.
• Eat more protein during the day in the form of moderate amounts of lean meat, seafood, eggs, nuts, brown rice, beans, and avocados. Protein is digested more slowly and doesn’t cause an insulin spike, which may interfere with sleep.
• Eat a wide variety of foods to ensure that you are getting sufficient nutrition.
• Be aware of the fat content of foods. Incorporate healthy fats such as olive oil and flaxseed oil, which contain omega-3 and omega-6 fatty acids.
• Take 1 gram of niacinamide (vitamin B3) at bedtime. This is useful for those who fall sleep easily but awaken and cannot get back to sleep.
• Take 500 mg of chlorella or other algae products at bedtime, as a source of tryptophan.

2. Detoxify your body
Increasingly, researchers have identified toxicity ...

Author: Herbert Ross, DC, with Keri Brenner, LAc

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