Narcolepsy Specialist Cleveland OH

You don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

Sleep Disorders Center at Hillcrest Hospital
(440) 312-6457
6780 Mayfield Road
Mayfield Heights, OH
Doctors Refferal
Not necessary
Ages Seen
14 years and up
Insurance
Insurance: Most insurances are accepted, however, we do pre-authorize all patients pri
Medicare: Yes
Medicaid: Yes

West Region Sleep Center
(216) 267-5933
15805 Puritas Avenue
Cleveland, OH
Doctors Refferal
Preferred
Ages Seen
18 years and up
Insurance
Insurance: Most insurance accepted.
Medicare: Yes
Medicaid: Yes

Lake Hospital System Sleep Center
(440) 953-6052
36000 Euclid Avenue
Willoughby, OH
Ages Seen
N/A

Foot and Ankle Specialists of Ohio - Mentor
(440) 357-8418
2351 E 22 St
Cleveland, OH

Data Provided by:
Wael Khoury, MD
(216) 475-5370
12000 McCracken Rd
Cleveland, OH
Business
Cardiology Associates Of Cleveland
Specialties
Cardiology

Data Provided by:
Cleveland Clinic Sleep Disorders Center The Cleveland Clinic Foundation
(216) 444-2165
11203 Stokes Boulevard
Cleveland, OH
Ages Seen
All ages

Westlake Sleep Center
(440) 899-7641
25101 Detroit Road
Westlake, OH
Ages Seen
18 years and up

Resp. Solutions DBA: Remedy Sleep Disorders Center
(440) 933-7775
32730 Walker Road
Avon Lake, OH
Ages Seen
>18

Family Pet Clinic
(216) 662-1770
5151 Turney Rd
Cleveland, OH

Data Provided by:
Pamela J Hruby, MD
(216) 663-7355
12000 McCracken Rd
Cleveland, OH
Business
Galun Hruby & Katz MD
Specialties
Obstetrics & Gynecology

Data Provided by:
Data Provided by:

Countdown to a Good Night's Sleep

Provided by: 

By Herbert Ross, DC, with Keri Brenner, LAc

We spend up to a third of our lives asleep. Although some hard-driving people may view sleep as an inconvenience that curtails productivity and leisure activities, slumber is certainly no waste of time. In fact, sleep may play a more crucial role than diet or exercise in fostering optimal health.

A natural restorative, sleep offers an antidote to the damage done to our bodies during the day. It allows the body to replenish its immune system, eliminate free radicals, and ward off heart disease and mood imbalances. When sleep is disrupted—whether by lifestyle factors, insomnia, sleep apnea, narcolepsy, restless legs syndrome, jet lag, sleepwalking, night terrors, hormonal imbalance, or some other disorder—emotional and physiological health suffers.

But you don’t have to accept sleep deprivation and the ills that accompany it. Nor must you resort to pharmaceutical sleeping aids, which generally bring on their own set of disabling symptoms. Before you take a tranquilizer, which will invariably mask your symptoms, consider trying these seven natural remedies—they can gently and effectively help you snooze your way back to health.

1. Improve your diet

What you eat definitely influences the quality of your sleep. Fortunately, you have a great deal of control over these factors even though it can sometimes be hard to exercise. Here are the golden rules for a sleep-conducive diet:
• Avoid alcohol consumption or curtail it markedly.
• Avoid caffeine in all forms.
• Identify and eliminate allergenic foods. Common culprits include wheat, eggs, and chocolate, as well as milk and corn.
• Eat to boost levels of tryptophan, a building block for melatonin. To do that, eat an evening or bedtime snack consisting primarily of carbohydrates, but with a small amount of a food rich in tryptophan like turkey, chicken, eggs, dairy products, nuts and seeds, soy products, oatmeal, or bananas.
• Eat more raw vegetables and salad greens.
• Eat whole grains and high-fiber foods, and avoid sugary or processed simple carbohydrates. Whole grains contain many B vitamins, which act as natural sedatives for calming irritability and tension that may hinder deep sleep.
• Eat more protein during the day in the form of moderate amounts of lean meat, seafood, eggs, nuts, brown rice, beans, and avocados. Protein is digested more slowly and doesn’t cause an insulin spike, which may interfere with sleep.
• Eat a wide variety of foods to ensure that you are getting sufficient nutrition.
• Be aware of the fat content of foods. Incorporate healthy fats such as olive oil and flaxseed oil, which contain omega-3 and omega-6 fatty acids.
• Take 1 gram of niacinamide (vitamin B3) at bedtime. This is useful for those who fall sleep easily but awaken and cannot get back to sleep.
• Take 500 mg of chlorella or other algae products at bedtime, as a source of tryptophan.

2. Detoxify your body
Increasingly, researchers have identified toxicity ...

Author: Herbert Ross, DC, with Keri Brenner, LAc

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