Yoga for Brest Cancer Detroit MI

Yoga offers powerful self-healing tools for women with breast cancer--from diagnosis and treatment through recovery. How you practice yoga is as important as what you practice, so be sure to: Balance effort with relaxation. Treat yourself kindly. Challenge yourself-but never strain in a pose. Consult your physician if you have any questions about the appropriateness of any of these postures.

Dearborn II Bally Total Fitness
18900 Michigan Ave
Dearborn, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Yoga

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Southfield Bally Total Fitness
16000 Northland Dr
Southfield, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Bloomfield Hills Bally Total Fitness
6420 Telegraph Rd
Bloomfield Hills, MI
Programs & Services
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga

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Metro Family Fitness
(586) 791-9191
35700 Groesbeck Hwy
Clinton Township, MI
Programs & Services
24-hr Operations, Aerobics, Basketball, Boxing, Cardio Equipment, Cardio Kickboxing, Child Center, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Indoor Pool, Martial Arts, Raquetball, Sauna, Spinning, Treadmill, Water Aerobics, Yoga, Zumba

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Jordan Gruppen
(248) 670-1358
Troy, MI
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Body Sculpting, Group Training, Golf
Schedule Type
NASM - Certified Personal Trainer NSCA - Certified Strength & Conditioning Specialist First Aid/CPR Liscensed in Precision Nutrition System
Education
Bachelors of Exercise Science from Spring Arbor University. Currently in Master''s Program Online through Ohio University.
General Information
28 years old (trains both men and women)

Redford Plaza Bally Total Fitness
9359 Telegraph Rd
Redford, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Sauna, Steam Room, Whirl Pool, Yoga

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Columbia Center Bally Total Fitness
203 W Big Beaver Rd
Troy, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

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Woodhaven Bally Total Fitness
23303 Allen Rd
Woodhaven, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga

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Sterling Heights Bally Total Fitness
44987 Schoenherr Rd
Sterling Heights, MI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided by:
ANGELA KIELAR
(248) 488-9830
Farmington, MI
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Spin, Kick Boxing, Body Sculpting, zumba
Schedule Type
Experience•1990–present •CERTIFIED Personal Trainer, American Council on Exercise Level 4 •REGISTERED Yoga Teacher with the Nationally Recognized Yoga Alliance •MEMBER of the Yoga Association of Greater Detroit •CERTIFIED Golf Conditioning Specialist •CERTIFIED Kickboxing Instructor •CERTIFIED Pilates Core Conditioning Instructor •CERTIFIED Johnny G Spinning Coach •CERTIFIED Senior Personal Trainer and Group Fitness Instructor
Education
Education1983University of Michiganlevel five ACE trainer
General Information
52 years old (trains both men and women)

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Yoga offers powerful self-healing tools for women with breast cancer—from diagnosis and treatment through recovery. How you practice yoga is as important as what you practice, so be sure to:

Balance effort with relaxation.
Treat yourself kindly.
Challenge yourself—but never strain in a pose.
Consult your physician if you have any questions about the appropriateness of any of these postures.
Incorporate any or all of these poses into your daily healing routine, in any order that makes sense to your body and emotions at that moment.

Legs on the Chair Pose (viparita karani)
Lie on your back, and put your legs on a chair in front of you. The chair height should allow your but- tocks and lower back to rest comfortably on the floor. Stay here with your arms outstretched or on your belly for as long as you like, breathing normally (or try the three-part yoga breath below).
Option: Lie on the floor with your legs up the wall instead.
Benefits: Great for insomnia, worry, and nausea.

Fish Pose (matsyasana)
Place two foam blocks on your mat a few inches apart. Rest your head on one, and place the other between your shoulder blades. Open your arms out to the sides, and relax completely, breathing normally (or try the three-part yoga breath below.)
Benefits: Releases tension postmastectomy by stretching the front of the shoulders and chest, and lifting the spirits.

Cow Face Pose (gomukhasana)
Reach your right hand behind your back with palm facing outward, and bend your elbow so your hand is between your shoulder blades. Now, lie down on your back, knees bent, feet flat on the floor. Gently roll the shoulder down toward the floor—a very big stretch for those with tight shoulders. If this is too intense, slide your hand down toward the small of your back.
Benefits: Stretches the front of the chest, opens the shoulder, and lifts the spirits.

Eagle Pose (garudasana)
Sit on your heels (or stand up). Bring your right arm underneath your left, and wrap your forearms around each other. You may or may not be able to touch your hands together. Inhale your hands away from your face; exhale your hands toward your face. Do this several times, and reverse arm position (left arm underneath).
Option: Too much of a stretch? Wrap your arms around your chest, and give yourself a hug. Extend your arms out to the side as you inhale; now exhale and give yourself another hug. Reverse arms. Do this several times, adding a smile to your face.
Benefits: Excellent for external rotation of the shoulder, which helps post-surgery. Also helps you honor and love yourself just the way you are.

Arms Overhead (urdhva hastasana)
Stand tall with your feet hip-width apart. Lengthen your spine so that your shoulders are over your hips, ears are over your shoulders, and chin is parallel to the ground. Release your tailbone toward your heels. Inhale, raise your arms up toward the sky, keeping your shoulders relaxed. Exhale, bring your arms back down. Re...

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Yoga Class - Intermediate Yoga
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Yoga - Intermediate Yoga
Dates: 5/20/2014 – 5/20/2014
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Yoga Class - Beginner Yoga
Dates: 5/20/2014 – 5/20/2014
Location:
Summit On The Park Canton
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