Yoga for Brest Cancer Detroit MI
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Sauna, Steam Room, Whirl Pool, Yoga
Clinton Township, MI
24-hr Operations, Aerobics, Basketball, Boxing, Cardio Equipment, Cardio Kickboxing, Child Center, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Indoor Pool, Martial Arts, Raquetball, Sauna, Spinning, Treadmill, Water Aerobics, Yoga, Zumba
Bloomfield Hills, MI
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga
Strength Building, Weight Loss, Rehabilitation, Yoga, Body Sculpting, Group Training, Golf
NASM - Certified Personal Trainer NSCA - Certified Strength & Conditioning Specialist First Aid/CPR Liscensed in Precision Nutrition System
Bachelors of Exercise Science from Spring Arbor University. Currently in Master''s Program Online through Ohio University.
28 years old (trains both men and women)
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga
Sterling Heights, MI
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Body Sculpting, Calistentics
American Council on Exercise Certified Personal Trainer American Red Cross Certified CPR/AED
ACE Certified Personal TrainerAbdominal Fitness classesBoot Camp Fitness ClassesPump It Up Body Fitness ClassesYoga ClassesNutritionCPR/AED Certified
26 years old (trains both men and women)
Come Into Clarity
Yoga offers powerful self-healing tools for women with breast cancer—from diagnosis and treatment through recovery. How you practice yoga is as important as what you practice, so be sure to:
Balance effort with relaxation.
Treat yourself kindly.
Challenge yourself—but never strain in a pose.
Consult your physician if you have any questions about the appropriateness of any of these postures.
Incorporate any or all of these poses into your daily healing routine, in any order that makes sense to your body and emotions at that moment.
Legs on the Chair Pose (viparita karani)
Lie on your back, and put your legs on a chair in front of you. The chair height should allow your but- tocks and lower back to rest comfortably on the floor. Stay here with your arms outstretched or on your belly for as long as you like, breathing normally (or try the three-part yoga breath below).
Option: Lie on the floor with your legs up the wall instead.
Benefits: Great for insomnia, worry, and nausea.
Fish Pose (matsyasana)
Place two foam blocks on your mat a few inches apart. Rest your head on one, and place the other between your shoulder blades. Open your arms out to the sides, and relax completely, breathing normally (or try the three-part yoga breath below.)
Benefits: Releases tension postmastectomy by stretching the front of the shoulders and chest, and lifting the spirits.
Cow Face Pose (gomukhasana)
Reach your right hand behind your back with palm facing outward, and bend your elbow so your hand is between your shoulder blades. Now, lie down on your back, knees bent, feet flat on the floor. Gently roll the shoulder down toward the floor—a very big stretch for those with tight shoulders. If this is too intense, slide your hand down toward the small of your back.
Benefits: Stretches the front of the chest, opens the shoulder, and lifts the spirits.
Eagle Pose (garudasana)
Sit on your heels (or stand up). Bring your right arm underneath your left, and wrap your forearms around each other. You may or may not be able to touch your hands together. Inhale your hands away from your face; exhale your hands toward your face. Do this several times, and reverse arm position (left arm underneath).
Option: Too much of a stretch? Wrap your arms around your chest, and give yourself a hug. Extend your arms out to the side as you inhale; now exhale and give yourself another hug. Reverse arms. Do this several times, adding a smile to your face.
Benefits: Excellent for external rotation of the shoulder, which helps post-surgery. Also helps you honor and love yourself just the way you are.
Arms Overhead (urdhva hastasana)
Stand tall with your feet hip-width apart. Lengthen your spine so that your shoulders are over your hips, ears are over your shoulders, and chin is parallel to the ground. Release your tailbone toward your heels. Inhale, raise your arms up toward the sky, keeping your shoulders relaxed. Exhale, bring your arms back down. Re...
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From Fear to Faith
Dates: 5/28/2013 – 5/28/2013
St. Joseph Mercy Hospital Education CenterYpsilanti
Educational Center Auditorium
“From Fear to Faith” will be presented on Tuesday May 28, 2013; 7:30 pm to 9:00 pm; by James Balmer, Dawn Farm President; and Jason Schwartz, LMSW, CAADC; Clinical Director, Dawn Farm. In a difficult marketplace where many addiction treatment programs closed due to lack of resources, Dawn Farm expanded from a single residential site in 1973 to a continuum of services provided at multiple sites today. This program will describe the evolution of the treatment field over the past forty years, discuss what can be learned from Dawn Farm's successes and failures, illustrate how mission-driven choices have allowed Dawn Farm to survive and thrive, and explain the power of rejecting fear-based program management. This program is part of the FREE, annual Dawn Farm Education Series. Our presentations offer helpful, hopeful, practical information that supports people with alcohol and other drugs addiction in achieving, maintaining, and strengthening their recoveries. The series educates family members on issues relating to addiction and its effect on the family, and offers information that will be useful for family members and friends in relating to people with alcohol and other drug addiction whether they are actively using or in recovery. Professionals and students will also benefit from this pertinent information. All programs are free and open to anyone interested. Registration is not required. 1.5 hours of free C.E. approved by MCBAP (Michigan Certification Board for Addiction Professionals) is offered for each program. A certificate to document attendance is provided on request. The Education Series is organized by Dawn Farm, a non-profit community of programs providing a continuum of chemical dependency services. For information, please contact Matt Statman, LLMSW, CADC, Education Series Coordinator, at 734-485-8725 or email@example.com, or see http://www.dawnfarm.org/programs/education-series. LOCATION: St. Joseph Mercy Hospital Education Center Auditorium (ground
Dances With Dirt Ultra Trail Marathon
Dates: 9/21/2013 – 9/21/2013
Running, Marathon, 50 K, 50 Miles