Yoga for Brest Cancer Dallas TX

Yoga offers powerful self-healing tools for women with breast cancer--from diagnosis and treatment through recovery. How you practice yoga is as important as what you practice, so be sure to: Balance effort with relaxation. Treat yourself kindly. Challenge yourself-but never strain in a pose. Consult your physician if you have any questions about the appropriateness of any of these postures.

Meadow Creek Bally Total Fitness
1121 Northwest Hwy
Garland, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided by:
Town East Bally Total Fitness
1265 N Town East Blvd
Mesquite, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided by:
countess vlandamir
(214) 994-3813
Dallas, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Body Sculpting
Schedule Type
National Association of Fitness Training Nation Massage Therapist Association AED
Education
My education consist of , certified personal trainer, certified massage practitioner, sports trainer, andgroups exercise, nutritionist.
General Information
45 years old (trains both men and women)

Dasha Zh
(469) 237-6711
Plano, TX
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
WITS
Education
Personal Fitness Trainers Certification with WITSFlexibility trainer certificationI have 4 years of experience.I am also Russian schooled in fitness!
General Information
23 years old (trains both men and women)

Dick's Sporting Goods
(214) 696-5800
8030 Park Lane
Dallas, TX
 
Red Bird Bally Total Fitness
7471 Marvin D Love Fwy
Dallas, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided by:
Anytime Fitness North Dallas, TX
(972) 867-2635
18216 Preston Rd. B-2
Dallas, TX
Programs & Services
24-hr Operations, Aerobics, Body Sculpting, Cardio Equipment, Elliptical Trainers, Free Weights, Silver Sneakers, Treadmill, Yoga

Data Provided by:
Sarah Parelli
(214) 922-9992
Dallas, TX
Specialty
Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
Premier Female Nationally Certified Personal Trainers and/or Personal Trainers with a Degree in a Sports Science. All trainers also take regular and continuing education classes in the art of in-home personal training and the unique needs for training women.
Education
Your female personal trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include:•Yoga•Pilates•Resistance Training•Heart Rate/Cardio Training•Core Training•Stability Training•Flexibility Training•Functional Training
General Information
35 years old (trains female only)

Dave Henthorn
(214) 676-6437
Red Oak, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing, Body Sculpting, MMA
Schedule Type
NESTA certified advanced personal trainer; Instructor in Jeet Kune Do Concepts (kickboxing, MMA)
Education
Certified Advanced Personal TrainerCertified Kickboxing coach15 years of successful experience transforming people JUST LIKE YOU.
General Information
36 years old (trains both men and women)

Dick's Sporting Goods
(972) 239-5455
13838 Dallas Parkway
Dallas, TX
 
Data Provided by:

Come Into Clarity

Provided by: 

Yoga offers powerful self-healing tools for women with breast cancer—from diagnosis and treatment through recovery. How you practice yoga is as important as what you practice, so be sure to:

Balance effort with relaxation.
Treat yourself kindly.
Challenge yourself—but never strain in a pose.
Consult your physician if you have any questions about the appropriateness of any of these postures.
Incorporate any or all of these poses into your daily healing routine, in any order that makes sense to your body and emotions at that moment.

Legs on the Chair Pose (viparita karani)
Lie on your back, and put your legs on a chair in front of you. The chair height should allow your but- tocks and lower back to rest comfortably on the floor. Stay here with your arms outstretched or on your belly for as long as you like, breathing normally (or try the three-part yoga breath below).
Option: Lie on the floor with your legs up the wall instead.
Benefits: Great for insomnia, worry, and nausea.

Fish Pose (matsyasana)
Place two foam blocks on your mat a few inches apart. Rest your head on one, and place the other between your shoulder blades. Open your arms out to the sides, and relax completely, breathing normally (or try the three-part yoga breath below.)
Benefits: Releases tension postmastectomy by stretching the front of the shoulders and chest, and lifting the spirits.

Cow Face Pose (gomukhasana)
Reach your right hand behind your back with palm facing outward, and bend your elbow so your hand is between your shoulder blades. Now, lie down on your back, knees bent, feet flat on the floor. Gently roll the shoulder down toward the floor—a very big stretch for those with tight shoulders. If this is too intense, slide your hand down toward the small of your back.
Benefits: Stretches the front of the chest, opens the shoulder, and lifts the spirits.

Eagle Pose (garudasana)
Sit on your heels (or stand up). Bring your right arm underneath your left, and wrap your forearms around each other. You may or may not be able to touch your hands together. Inhale your hands away from your face; exhale your hands toward your face. Do this several times, and reverse arm position (left arm underneath).
Option: Too much of a stretch? Wrap your arms around your chest, and give yourself a hug. Extend your arms out to the side as you inhale; now exhale and give yourself another hug. Reverse arms. Do this several times, adding a smile to your face.
Benefits: Excellent for external rotation of the shoulder, which helps post-surgery. Also helps you honor and love yourself just the way you are.

Arms Overhead (urdhva hastasana)
Stand tall with your feet hip-width apart. Lengthen your spine so that your shoulders are over your hips, ears are over your shoulders, and chin is parallel to the ground. Release your tailbone toward your heels. Inhale, raise your arms up toward the sky, keeping your shoulders relaxed. Exhale, bring your arms back down. Re...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...