Bone Health Tips Pueblo CO

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body's pH level, an equilibrium that's critical for survival.

Patrick Kevin Timms
(719) 553-2200
3676 Parker Blvd
Pueblo, CO
Specialty
Rheumatology

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George F Breth
(303) 360-8080
2045 Franklin St
Denver, CO
Specialty
Rheumatology

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Anthony Falbo, MD
(303) 394-2828
200 Spruce St Ste 100
Denver, CO
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1970

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Michael E Sayers
(719) 475-9613
215 Parkside Dr
Colorado Springs, CO
Specialty
Rheumatology

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Walter George Briney, MD
(303) 394-2828
Mail Code 4000 777 Bannock Street
Denver, CO
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1959

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Patrick Kevin Timms, MD
3676 Parker Blvd
Pueblo, CO
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1983

Data Provided by:
James D Singleton
(303) 788-8355
601 E Hampden Ave
Englewood, CO
Specialty
Internal Medicine, Rheumatology

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Melissa T Hocate, MD
(719) 475-9613
245 Balmoral Way
Colorado Springs, CO
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1996

Data Provided by:
Lawrence P Zyskowski
(719) 475-7700
209 S Nevada Ave
Colorado Springs, CO
Specialty
Rheumatology

Data Provided by:
Robert Charles Jacobs, MD
(303) 320-2822
4545 E 9th Ave Ste 400
Denver, CO
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1963

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Building Strong Bones

Provided by: 

By James Keough

Theoretically, women should get all the nutrients they need to build and maintain strong bones from their diet, but for myriad reasons, not many do. A spate of new research suggests that most premenopausal women need supplements to ward off osteoporosis later in life. A study from the University of Michigan School of Nursing found that the gradual reduction of estrogen levels that precedes menopause can impair vitamin K’s role in binding calcium to bone. The authors say the current recommended daily intake (RDI) of 1 mg/kg/d—the amount deemed necessary to ensure proper blood clotting—may not be enough for perimenopausal women, but establishing an optimum RDI awaits further research.

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body’s pH level, an equilibrium that’s critical for survival. While dietary changes can reverse this acidosis, new research from Switzerland shows that taking a daily supplement of potassium citrate can improve the bones in postmenopausal women with low bone mass. The women who received the supplement had a significant increase in bone mass density in their lumbar spine and hips compared with women who received potassium chloride supplements. The difference indicates that the alkaline nature of the potassium citrate supplement improves bone health independent of the bone-building effects of potassium alone.

Chronic inflammation, another by-product of our Western diet, weakens bones by forcing the body’s osteoclasts, the cells that degrade and reabsorb bone, into overdrive. This accelerates the loss of minerals the body socked away during its youth. In a study on mice, researchers at the University of Texas in San Antonio found that supplementing with conjugated linoleic acid (CLA) put the brakes on the osteoclasts and slowed down the loss of bone (and muscle) mass. CLA, a compound formed from plant fatty acids, occurs naturally in dairy products and meat.

Dietary changes can prove difficult to make—just ask anyone trying to lose weight—but women who are concerned about osteoporosis can take a simple step toward bone health: Stop drinking colas. It doesn’t seem to matter if the sodas are diet, regular, or decaffeinated, says a study in the American Journal of Clinical Nutrition. Women 60 or older who drink cola had lower bone mass than those who didn’t, and the loss became greater with each additional can. Still need that carbonated pick-me-up? Noncola soft drinks appear to be bone-friendly.

Author: James Keough

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