Bone Health Tips Oak Park IL

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body's pH level, an equilibrium that's critical for survival.

Herbert M Rubinstein, MD
(708) 386-3623
203 N Kenilworth Ave Apt 3H
Oak Park, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1951

Data Provided by:
Daniel G Torres Cruz, MD
(708) 763-2536
Erie At Austin
Oak Park, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Ponce Sch Of Med, Ponce Pr 00732
Graduation Year: 1990

Data Provided by:
Max L Harris
(708) 763-2536
3 Erie Ct
Oak Park, IL
Specialty
Rheumatology

Data Provided by:
Max Lawrence Harris, MD
(708) 763-6908
Erie At Austin Suite L700
Oak Park, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1977

Data Provided by:
Richard D Finegold
(708) 452-5809
7255 W Grand Ave
Elmwood Park, IL
Specialty
Internal Medicine, Bariatric Medicine

Data Provided by:
Michael Allen Becker, MD
(312) 942-5861
715 N East Ave
Oak Park, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1965

Data Provided by:
Albert J Iammartino, MD
(630) 268-0275
1104 Woodbine Ave
Oak Park, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1975

Data Provided by:
Daniel G Torres, MD
(708) 763-2536
1 Erie Ct
Oak Park, IL
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Ponce Sch Of Med, Ponce Pr 00732
Graduation Year: 1990

Data Provided by:
Wahiba M Elhag
(708) 452-5809
7255 W Grand Ave
Elmwood Park, IL
Specialty
Internal Medicine, Bariatric Medicine

Data Provided by:
Ramadevi Parachuri, MD
(708) 216-2769
Mail Route 181 Edward Hines Jr Hospital
Hines, IL
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Andhra Med Coll, Univ Hlth Sci, Visakhapatnam, Ap, India
Graduation Year: 1980

Data Provided by:
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Building Strong Bones

Provided by: 

By James Keough

Theoretically, women should get all the nutrients they need to build and maintain strong bones from their diet, but for myriad reasons, not many do. A spate of new research suggests that most premenopausal women need supplements to ward off osteoporosis later in life. A study from the University of Michigan School of Nursing found that the gradual reduction of estrogen levels that precedes menopause can impair vitamin K’s role in binding calcium to bone. The authors say the current recommended daily intake (RDI) of 1 mg/kg/d—the amount deemed necessary to ensure proper blood clotting—may not be enough for perimenopausal women, but establishing an optimum RDI awaits further research.

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body’s pH level, an equilibrium that’s critical for survival. While dietary changes can reverse this acidosis, new research from Switzerland shows that taking a daily supplement of potassium citrate can improve the bones in postmenopausal women with low bone mass. The women who received the supplement had a significant increase in bone mass density in their lumbar spine and hips compared with women who received potassium chloride supplements. The difference indicates that the alkaline nature of the potassium citrate supplement improves bone health independent of the bone-building effects of potassium alone.

Chronic inflammation, another by-product of our Western diet, weakens bones by forcing the body’s osteoclasts, the cells that degrade and reabsorb bone, into overdrive. This accelerates the loss of minerals the body socked away during its youth. In a study on mice, researchers at the University of Texas in San Antonio found that supplementing with conjugated linoleic acid (CLA) put the brakes on the osteoclasts and slowed down the loss of bone (and muscle) mass. CLA, a compound formed from plant fatty acids, occurs naturally in dairy products and meat.

Dietary changes can prove difficult to make—just ask anyone trying to lose weight—but women who are concerned about osteoporosis can take a simple step toward bone health: Stop drinking colas. It doesn’t seem to matter if the sodas are diet, regular, or decaffeinated, says a study in the American Journal of Clinical Nutrition. Women 60 or older who drink cola had lower bone mass than those who didn’t, and the loss became greater with each additional can. Still need that carbonated pick-me-up? Noncola soft drinks appear to be bone-friendly.

Author: James Keough

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