Bone Health Tips Arroyo Grande CA

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body's pH level, an equilibrium that's critical for survival.

Daniel John Levitt, MD
(805) 543-3350
1023 Pacific St
San Luis Obispo, CA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1975

Data Provided by:
Barry Eibschutz
(805) 781-0702
1551 Bishop St
San Luis Obispo, CA
Specialty
Rheumatology

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Richard M Hollcraft, MD
(626) 943-3280
207 S Santa Anita Ave
San Gabriel, CA
Business
Facey Medical Group San Gabriel
Specialties
Rheumatology

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Susan J Lee
(858) 657-6110
9350 Campus Point Dr
La Jolla, CA
Specialty
Internal Medicine, Rheumatology

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Guy Storman Clark, MD
(805) 682-7570
2419 Castillo St
Santa Barbara, CA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1963

Data Provided by:
Barry Eibschutz, MD
1551 Bishop St
San Luis Obispo, CA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of British Columbia, Fac Of Med, Vancouver, Bc, Canada
Graduation Year: 1987

Data Provided by:
Nancy F Godfrey MD
(562) 496-0546
6226 E Spring St
Long Beach, CA
Specialties
Rheumatology

Data Provided by:
Frank Joseph Nolan, MD
(619) 724-5800
2023 W Vista Way Ste H
Vista, CA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1973

Data Provided by:
Thomas R Powell
(714) 516-2170
845 W Laveta Ave Ste 106
Orange, CA
Specialty
Rheumatology

Data Provided by:
David Lee
(909) 353-2000
10800 Magnolia Ave
Riverside, CA
Specialty
Rheumatology

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Building Strong Bones

Provided by: 

By James Keough

Theoretically, women should get all the nutrients they need to build and maintain strong bones from their diet, but for myriad reasons, not many do. A spate of new research suggests that most premenopausal women need supplements to ward off osteoporosis later in life. A study from the University of Michigan School of Nursing found that the gradual reduction of estrogen levels that precedes menopause can impair vitamin K’s role in binding calcium to bone. The authors say the current recommended daily intake (RDI) of 1 mg/kg/d—the amount deemed necessary to ensure proper blood clotting—may not be enough for perimenopausal women, but establishing an optimum RDI awaits further research.

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body’s pH level, an equilibrium that’s critical for survival. While dietary changes can reverse this acidosis, new research from Switzerland shows that taking a daily supplement of potassium citrate can improve the bones in postmenopausal women with low bone mass. The women who received the supplement had a significant increase in bone mass density in their lumbar spine and hips compared with women who received potassium chloride supplements. The difference indicates that the alkaline nature of the potassium citrate supplement improves bone health independent of the bone-building effects of potassium alone.

Chronic inflammation, another by-product of our Western diet, weakens bones by forcing the body’s osteoclasts, the cells that degrade and reabsorb bone, into overdrive. This accelerates the loss of minerals the body socked away during its youth. In a study on mice, researchers at the University of Texas in San Antonio found that supplementing with conjugated linoleic acid (CLA) put the brakes on the osteoclasts and slowed down the loss of bone (and muscle) mass. CLA, a compound formed from plant fatty acids, occurs naturally in dairy products and meat.

Dietary changes can prove difficult to make—just ask anyone trying to lose weight—but women who are concerned about osteoporosis can take a simple step toward bone health: Stop drinking colas. It doesn’t seem to matter if the sodas are diet, regular, or decaffeinated, says a study in the American Journal of Clinical Nutrition. Women 60 or older who drink cola had lower bone mass than those who didn’t, and the loss became greater with each additional can. Still need that carbonated pick-me-up? Noncola soft drinks appear to be bone-friendly.

Author: James Keough

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