Bone Health Tips Albuquerque NM

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body's pH level, an equilibrium that's critical for survival.

Konstantin Konstantinov
(505) 272-3840
5th Ambulatory Care Ctr
Albuquerque, NM
Specialty
Rheumatology

Data Provided by:
John Lee McCormick, MD
(502) 897-7116
1115 Central Avenue South East
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1980

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Dr.Courtney Johnson
(505) 272-8950
2211 Lomas Boulevard Northeast
Albuquerque, NM
Gender
M
Education
Medical School: Washington Univ Sch Of Med
Year of Graduation: 1976
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
Laura Gregg, MD
8100 Constitution Pl NE Ste 210
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1995

Data Provided by:
Arthur Bankhurst
(505) 272-3840
5th Ambulatory Care Ctr
Albuquerque, NM
Specialty
Rheumatology

Data Provided by:
Frank Xavier O'Sullivan, MD
(505) 262-3228
5400 Gibson Blvd SE 4th Fl/Elevator A
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1978

Data Provided by:
Wilmer Sibbitt
(505) 272-3840
5th Ambulatory Care Ctr
Albuquerque, NM
Specialty
Rheumatology

Data Provided by:
Dr.Juliet Coquia
(505) 291-2222
8300 Constitution Avenue Northeast
Albuquerque, NM
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
Wilmer L Sibbitt Jr, MD
(505) 272-4761
2211 Lomas Blvd Ne,
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1977

Data Provided by:
Albert J Rizzoli
(505) 923-5709
2501 Buena Vista Dr Se
Albuquerque, NM
Specialty
Rheumatology

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Building Strong Bones

Provided by: 

By James Keough

Theoretically, women should get all the nutrients they need to build and maintain strong bones from their diet, but for myriad reasons, not many do. A spate of new research suggests that most premenopausal women need supplements to ward off osteoporosis later in life. A study from the University of Michigan School of Nursing found that the gradual reduction of estrogen levels that precedes menopause can impair vitamin K’s role in binding calcium to bone. The authors say the current recommended daily intake (RDI) of 1 mg/kg/d—the amount deemed necessary to ensure proper blood clotting—may not be enough for perimenopausal women, but establishing an optimum RDI awaits further research.

Women also lose bone mass and density because of the high acidity of the typical Western diet. This forces the body to use dietary minerals—and, in their absence, minerals in the bones—to balance the body’s pH level, an equilibrium that’s critical for survival. While dietary changes can reverse this acidosis, new research from Switzerland shows that taking a daily supplement of potassium citrate can improve the bones in postmenopausal women with low bone mass. The women who received the supplement had a significant increase in bone mass density in their lumbar spine and hips compared with women who received potassium chloride supplements. The difference indicates that the alkaline nature of the potassium citrate supplement improves bone health independent of the bone-building effects of potassium alone.

Chronic inflammation, another by-product of our Western diet, weakens bones by forcing the body’s osteoclasts, the cells that degrade and reabsorb bone, into overdrive. This accelerates the loss of minerals the body socked away during its youth. In a study on mice, researchers at the University of Texas in San Antonio found that supplementing with conjugated linoleic acid (CLA) put the brakes on the osteoclasts and slowed down the loss of bone (and muscle) mass. CLA, a compound formed from plant fatty acids, occurs naturally in dairy products and meat.

Dietary changes can prove difficult to make—just ask anyone trying to lose weight—but women who are concerned about osteoporosis can take a simple step toward bone health: Stop drinking colas. It doesn’t seem to matter if the sodas are diet, regular, or decaffeinated, says a study in the American Journal of Clinical Nutrition. Women 60 or older who drink cola had lower bone mass than those who didn’t, and the loss became greater with each additional can. Still need that carbonated pick-me-up? Noncola soft drinks appear to be bone-friendly.

Author: James Keough

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