Vitamin C Santa Rosa CA

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

It's You Nutrition
(707) 525-8321
1506 4th St
Santa Rosa, CA
Industry
Nutritionist, Massage Practitioner

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Kaiser Permanente
(707) 393-4000
401 Bicentennial Avenue
Santa Rosa, CA
Services
Internal Medicine, Energy Medicine, Nutrition, Qi Gong
Membership Organizations
American Holistic Medical Association

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Belle Siota PhD RSHom
(707) 566-6895
1057 Dorrit Ave
Santa Rosa, CA
Industry
Nutritionist, Psychologist

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Dr. Isaac Eliaz
(707) 521-3370
2208 Northpoint Parkway
Santa Rosa, CA
Specialty
Acupressure, Acupuncture, Aromatherapy, Ayurveda, Biofeedback, Chelation Therapy, Energy Healing, Herbology, Homeopathy, Integrative Medicine, Massage Therapy, Meditation, Naturopathy, Nutrition, Pilates, Reflexology, Reiki, Tibetan Medicine, Traditional Chinese Medicine, Wellness Centers, Yoga
Associated Hospitals
EcoNugenics

Blossom Healing Center
(707) 823-8903
820 Gravenstein Ave
Sebastopol, CA
Industry
Acupuncturist, Nutritionist

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Sendar Marsha CNC MSPT MSHS
(707) 570-2090
2230 Professional Dr
Santa Rosa, CA
Industry
Nutritionist, Physical Therapist

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Nutrition Connection the Joyce Sokolik Cde Rd
(707) 575-1685
4727 Hoen Ave
Santa Rosa, CA
Industry
Nutritionist, Osteopath (DO)

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Econugenics Inc.
(707) 521-3370
2208 Northpoint Pkwy
Santa Rosa, CA
Industry
Nutritionist

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Healthy Directions Inc.
(707) 794-0466
6950 Commerce Blvd
Rohnert Park, CA
Industry
Nutritionist

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Reese James
(707) 829-5803
874 Gravenstein Ave
Sebastopol, CA
Industry
Nutritionist, Psychologist

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Breathe Easy with Vitamin C

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Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.

An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.

An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.

While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.

—Nancy Alfaro

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