Vitamin C Peoria AZ

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

Back In Balance Nutrition
(805) 304-4559
31106 N 130th Ln
Peoria, AZ
Industry
Nutritionist

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Arizona Gentle Cleanse
(623) 561-0611
19420 N 59th Ave C 265
Glendale, AZ
Industry
Nutritionist, Colon Hydrotherapist, Health Spa

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Intuitive Health Institute
(602) 996-9753
1931 W Sweetwater Ave
Phoenix, AZ
Industry
Nutritionist

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R C Nutrition Center
(602) 269-5616
4825 N 35th Ave
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

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Kids Fundamental Nutrition
(602) 749-0294
9100 N Central Ave
Phoenix, AZ
Industry
Nutritionist, Osteopath (DO)

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Herbalife
(602) 488-9145
5322 W Mauna Loa Ln
Glendale, AZ
Industry
Nutritionist

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Core, Life In Balance
(623) 561-2673
6320 W Union Hills Dr Ste 1500 B
Glendale, AZ
Industry
Nutritionist

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Patrick Stephen Pasulka, MD
(602) 251-8345
11225 N 28th Dr
Phoenix, AZ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1980

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William E Zachow, DO
(602) 973-3100
1526 W Glendale Ave Ste 109
Phoenix, AZ
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1986

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Joyful Health
(602) 943-2822
402 E Las Palmaritas Dr
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

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Breathe Easy with Vitamin C

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Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.

An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.

An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.

While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.

—Nancy Alfaro

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