Vitamin C Paris TX
Sugar Land, TX
Town Center Wellness Chiropractic & Nutrition
Insurance Plans Accepted: Cigna, Aetna, Blue Cross/Blue Shield, Humana, United Health Care, and more. Please call to have your insurance verified.
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes
Medical School: Texas Chiropractic College, 2001
Languages Spoken: English,Spanish
The Woodlands, TX
International Society of Sports Nutrition
Women's Health, Weight Management, Stress Management, Preventive Medicine, Nutrition, Naturopathy, Herbal Medicine, Healthy Aging
American Holistic Medical Association
Internal Medicine, Nutrition
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967
Dr. Karen Hammel DC CTN
Chiropractor, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Stress, Women's Health, Irritable Bowel Syndrome, General Health Concerns, Gastrointestinal Concerns, Aging Well, Adolescent Health, Muskuloskeletal Pain Conditions
Therapies : Energy Medicine, Nutritional Counseling, Natural Health, Nutrition Education, Supplements
Acupressure, Acupuncture, Chiropractors, Herbology, Integrative Medicine, Meditation, Nutrition, Qi Gong, Reflexology, Tai Chi, Traditional Chinese Medicine, Tui Na
Breathe Easy with Vitamin C
Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.
A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.
An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.
An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.
While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.
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