Vitamin C New Berlin WI

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

Total Health Nutrition Center
(262) 251-8543
N81 W15062 Appleton Ave.
Menomonee Falls, WI
Specialty
Hair Analysis, Herbology, Massage Therapy, Naturopathy, Nutrition, Wellness Centers

Complete Health Inc
(262) 860-1600
333 Bishops Way Suite 144
Brookfield, WI
 
Darcy A Dickson
(414) 427-4455
2300 N Mayfair Rd,# 425
Milwaukee, WI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(866) 622-9370
17395 W Bluemound Rd
Brookfield, WI
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Lisa Hillary
(414) 333-9969
1661 N. Water Street, Suite 507, Milwaukee, WI
Milwaukee, WI
 
Mary E Carroll
(262) 827-2959
14555 W National Ave,# 165
New Berlin, WI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Karen Crane
(414) 779-1336
675 N. Brookfield Road, Brookfield, WI
Brookfield, WI
 
Pat A Buck
(414) 566-6400
555 S 108th St
West Allis, WI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rogers Memorial Hospital – Milwaukee
414-327-3000, Toll-Free: 800-767-4411
11101 W. Lincoln Avenue, Milwaukee, WI
Milwaukee, WI
 
Affiliated Health Of Wisconsin
(414) 774-7794
2626 N Wauwatosa Ave
Wauwatosa, WI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Breathe Easy with Vitamin C

Provided by: 

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.

An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.

An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.

While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.

—Nancy Alfaro

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