Vitamin C Miami FL

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

Kimberly Kaplan
(786) 318-7950
PO Box 441507
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Jorge Cajina, MS, CSCS
(786) 357-2353
3150 SW 84th Ct.
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Mara Elena De Garcia, MD
(305) 531-4186
Miami, FL
Specialties
General Practice, Nutrition
Gender
Female
Education
Medical School: Univ Auto De Madrid, Fac De Med, Madrid, Spain
Graduation Year: 1975
Hospital
Hospital: South Shore Hosp & Med Center, Miami Beach, Fl

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The Miami Center for Holistic Healing
(305) 270-2229
9085 Southwest 87th Avenue, Suite 201
Miami, FL
Services
Women's Health, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Nutrition, Men's Health, Immunology, Hypnosis/Hypnotherapy, Herbal Medicine, Gynecology, Guided Imagery, General Practice, Functional Medicine, Family Practice, Diabetes, Bio-identical HRT, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Adrian Legaspi Sauter, MD
(305) 856-2961
4306 Alton Rd
Miami Beach, FL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Escuela Med Militar, Mexico Df, Mexico
Graduation Year: 1976

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Integrated Medicine of Miami-Dade & Trinidad
(786) 220-0896
4505 West Flagler Street, Suite 202
Miami, FL
Services
Yeast Syndrome, Women's Health, Tai Chi, Supplements, Stress Management, Sports Medicine, Rheumatology, Qi Gong, Pulmonary Diseases, Physical Therapy, Physical Exercise, Pediatrics, Pain Management, Other, Nutrition, Movement Therapy, Metabolic Medicine, Men's Health, Massage Therapy, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Gynecology, Geriatrics, General Practice, Gastroenterology, Functional Medicine, Fitness/Exercise, Family Practice, Environmental Medicine, Energy Medicin
Membership Organizations
American Holistic Medical Association

Data Provided by:
Anna Lepeley
(305) 318-8872
3626 SW 2nd St
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Melody Garza
1712 SW 2nd Ave., #305
Miami, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Brian Patrick Davey, MD
(561) 369-7892
9100 SW 87th Ave
Miami, FL
Specialties
Preventive Medicine, General Preventive Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1981

Data Provided by:
Jillian Guralski
14054 SW 260th St., 101
Homestead, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

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Breathe Easy with Vitamin C

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Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.

An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.

An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.

While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.

—Nancy Alfaro

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