Vitamin C Goodyear AZ

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

Synergy Sports Nutrituion
(623) 932-2659
1473 N Dysart Rd
Avondale, AZ
Industry
Nutritionist

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R C Nutrition Center
(602) 269-5616
4825 N 35th Ave
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

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Back In Balance Nutrition
(805) 304-4559
31106 N 130th Ln
Peoria, AZ
Industry
Nutritionist

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Patrick Stephen Pasulka, MD
(602) 251-8345
11225 N 28th Dr
Phoenix, AZ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1980

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Intuitive Health Institute
(602) 996-9753
1931 W Sweetwater Ave
Phoenix, AZ
Industry
Nutritionist

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Nutriwellness4life
(623) 628-7800
9003 W Magnolia St
Tolleson, AZ
Industry
Nutritionist

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Herbalife
(602) 488-9145
5322 W Mauna Loa Ln
Glendale, AZ
Industry
Nutritionist

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William E Zachow, DO
(602) 973-3100
1526 W Glendale Ave Ste 109
Phoenix, AZ
Specialties
Family Practice, Nutrition
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1986

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Stacy Maxwell
(602) 265-1774
3201 N. 3rd Street
Phoenix, AZ
Company
Acupuncture & Integrative Medicine Center
Industry
Life Coach, Nutritionist
Specialties & Therapies
Specialties : Cholesterol, Diabetes, Hypertension, Weight Loss

Therapies : Journaling, Nutritional Counseling, Nutrition Education
Insurance
Alternative Health Insurance Services, Banner Health, Call to Inquire, Lifewise

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Core, Life In Balance
(623) 561-2673
6320 W Union Hills Dr Ste 1500 B
Glendale, AZ
Industry
Nutritionist

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Breathe Easy with Vitamin C

Provided by: 

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.

An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.

An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.

While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.

—Nancy Alfaro

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