Vitamin C Bloomfield Hills MI
Acupressure, Acupuncture, BioMeridian Testing, Chiropractors, Craniosacral Therapy, Ear Coning, EFT / TFT, Energy Healing, Guided Imagery, Homeopathy, Hypnotherapy, Integrative Medicine, Kinesiology, Massage Therapy, Meditation, NAET, Naturopathy, Nutrition, Physical / Exercise Therapy, Pilates, PSYCH-K, Qi Gong, Reflexology, Reiki, Tai Chi, Yoga
Associated Hospitals
Authentic Living Center
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1995
Nourish Holistic Nutrition Therapy Coach
Industry
Nutritionist
Specialties & Therapies
Therapies : Nutritional Counseling
Insurance
None
Rochester, MI
Clinton Township, MI
Wellness Training, Weight Management, Tai Chi, Stress Management, Reiki, Preventive Medicine, Pain Management, Other, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Internal Medicine, Herbal Medicine, Geriatrics, General Practice, Family Practice, Endocrinology, Diabetes, Dermatology, Coaching, Chelation Therapy, Arthritis, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1980
Hospital
Hospital: William Beaumont Hospital -Ro, Royal Oak, Mi
Southfield, MI
Yoga, Women's Health, Stress Management, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Obstetrics, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, General Practice, Family Practice, Diabetes, Breathwork, Ayurveda, Addiction
Membership Organizations
American Holistic Medical Association
Rochester, MI
Women's Health, Stress Management, Sports Medicine, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Fitness/Exercise, Family Practice
Membership Organizations
American Holistic Medical Association
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1978
Breathe Easy with Vitamin C
Provided by: 
Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.
A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.
An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.
An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.
While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.
—Nancy Alfaro
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