Vitamin C Atmore AL

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

Jimmy Steger Nd PhD
(251) 660-1240
4125 Government Blvd
Mobile, AL
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Naturopathic Doctor (ND), Nutritionist

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Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
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Nutritionist, Hypnotherapist

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N 2 Plus Size
(256) 741-8900
2201 Quintard Ave
Anniston, AL
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Nutritionist

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Cheaha Nutrition Management
(256) 239-4860
1010 Christine Ave
Anniston, AL
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Nutritionist

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Cullman Executive Suites
(256) 775-7705
1724 2nd Ave NW
Cullman, AL
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Nutritionist

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Diane Brown, RN, MSN
(205) 744-7997
River Oaks Plaza,821-D Allison Bonnett Memorial Drive
Hueytown, AL
Specialty
Biofeedback, Colon Therapy, Detoxification Foot Bath, Ear Coning, Light Therapy, Massage Therapy, Nutrition, Stone Massage
Associated Hospitals
Aqua Healing Solutions

Harris Family Chiropractic & Acupuncture Center
(256) 231-2323
100 E 16th St
Anniston, AL
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Acupuncturist, Nutritionist

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Erase My Wrinkles
(205) 919-9561
4358 Wind Song CT
Trussville, AL
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Nutritionist

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Ruth's Nutrition
(256) 883-4127
7540 Memorial Pkwy SW
Huntsville, AL
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Nutritionist, Personal Trainer, Physical Therapist

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General Nurtitions Centers
(256) 536-8381
2801 Memorial Pkwy SW
Huntsville, AL
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Nutritionist

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Breathe Easy with Vitamin C

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Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.

An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.

An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.

While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.

—Nancy Alfaro

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