Vitamin C Atmore AL

Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
Industry
Nutritionist, Hypnotherapist

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Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
Scfrc At Vincent
(205) 672-3237
4498 Highway 83
Vincent, AL
Industry
Nutritionist

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Cullman Executive Suites
(256) 775-7705
1724 2nd Ave NW
Cullman, AL
Industry
Nutritionist

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Roland Louis Weinsier, MD
(205) 934-6103
2000 6th Ave S # F
Birmingham, AL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1968

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Ingrum Pat
(256) 721-9992
151 Western Hills Dr
Madison, AL
Industry
Nutritionist

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Healing Waters, Inc
(205) 323-7582
720 23rd St., South
Birmingham, AL
Specialty
Aromatherapy, Biofeedback, Chelation Therapy, Colon Therapy, Color Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, Energy Healing, EPFX (QXCI) / SCIO, Feng Shui, Flower Essences, Healing Touch, Herbology, Homeopathy, Kinesiology, Light Therapy, Lymphatic Therapy, Massage Therapy, MicroCurrent Therapy, Neuro-Linguistic Programming, Neurofeedback, Nutrition, Remote Healing, Sound Therapy, Wellness Centers

Body Shoppe Gym The
(251) 660-8885
4117 Government Blvd
Mobile, AL
Industry
Nutritionist, Personal Trainer, Psychologist

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Living Tree Health Foods
(334) 308-1209
5 N Pointe Pkwy
Enterprise, AL
Industry
Nutritionist

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G N C
(334) 269-4462
1782 Carter Hill Rd
Montgomery, AL
Industry
Nutritionist, Herbalist

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Breathe Easy with Vitamin C

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Asthma relief can be as simple as eating more fruits and vegetables high in antioxidants, according to numerous studies. Vitamin C, in particular, may soothe inflammation in the lungs of asthmatics who are often deficient in these free-radical-fighting compounds.

A natural antihistamine, vitamin C may also prevent exercise-induced asthma attacks if you take enough (1 to 2 grams) before working out.

An August 2005 study in the European Respiratory Journal showed that a group of 28 people with severe asthma had markedly lower levels of antioxidants in their blood compared with 53 people who had mild asthma and 43 who did not suffer from asthma at all.

An observational study done in Italy (April 2000) showed that asthmatic children may also benefit from eating more fruit. Researchers there noticed that kids who ate more kiwi and citrus fruits were less susceptible to asthma and wheezing. A year later, a follow-up study of 4,000 children still found eating fruit to be an effective antidote to most asthma symptoms.

While you don’t want to hang up your inhaler (or your child’s) just yet, do stock up on mandarins, kiwi, oranges and strawberries. They’re a tasty way to up your “C” quotient and breathe easier.

—Nancy Alfaro

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