Ayurveda Classes Tiffin OH

Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy.

Elements Spa
(513) 459-8885
2501 Great Wolf Drive
Mason, OH
Programs & Services
Ayurveda, Day spa, Eco-Friendly, Mother / Daughter

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Denise Ellis BA, RYT, IYT
(419) 868-9199
26597 N.Dixie Hwy., Suite 157
Perrysburg, OH
 
Mohammed Mazen Dallal, MD
(937) 461-5815
1520 S Main St Ste 2
Dayton, OH
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Languages
Arabic
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1985
Hospital
Hospital: Veterans Affairs Med Ctr, Dayton, Oh
Group Practice: Pulmonary & Critical Care Consultants

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Tom Dejian Yan, MD
Cleveland, OH
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
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Medical School: Suny At Stony Brook Hlth Sci Ctr, Stony Brook Ny 11794
Graduation Year: 2000

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Michael John Halvonik, MD
(740) 383-7000
990 S Prospect St
Marion, OH
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1981

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Charlotte's Day Spa-Salon
(216) 283-2400
20300 Chagrin Blvd
Shaker Heights, OH
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Ayurveda, Day spa, Detox, Eco-Friendly, Mother / Daughter, Pre-post Natal, Spirituality, Weight LossDay Spa

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Anjali Mediratta Brannon CA, RPP
(937) 429-WELL (9355)
1342 N. Fairfield Rd., Suite B
Dayton, OH
 
Robert C Cohn
(216) 778-6957
2500 Metrohealth Dr
Cleveland, OH
Specialty
Pediatric Pulmonology

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Rana Bashir Hejal, MD
10701 East Blvd
Cleveland, OH
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Female
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1988

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Robert Erik Kose, MD
(419) 843-7800
7150 Granite Cir
Toledo, OH
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1977
Hospital
Hospital: St Lukes Hospital, Maumee, Oh; Toledo Hospital, Toledo, Oh
Group Practice: Pulmonary & Critical Care Spec

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Breath is Life

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Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy. At the end of our life, we exhale our last breath, and our individuality returns to the universal.

In Ayurveda and yoga, the breath is intimately associated with vital energy, known in Sanskrit as prana. According to ancient yogic texts, prana is “the flight of a bird, rising from earth to heaven, tied to a golden filament.” The earth represents our core survival needs as symbolized by the root chakra, called Muladhara. Heaven is the intuitive center residing in the brain, known as Ajna, in which our individuality has access to cosmic creativity. The filament represents the channel through which our ego is connected with our soul. Our breath is the delicate yet powerful thread that weaves together our environment, senses, body, mind, and soul. Effortless breathing is a hallmark of healthy integration between the layers of our being.

Physiologically, neuroscientists divide the human nervous system into two categories—voluntary and involuntary. The voluntary nervous system allows you to snap your fingers, walk your dog, drive your car, and perform the innumerable tasks that translate your intentions into actions. These intentions, generated in your soul, activate your mind, which then uses your brain, spinal cord, nerves, and muscles to manifest your desires in the world of form and phenomena.

The involuntary nervous system is responsible for maintaining a balanced internal state. The dynamic regulation of core physiological functions is known as homeostasis. In order for you to be healthy, your body’s intelligence is continuously regulating your heart rate, body temperature, digestive functions, metabolic activity, hormonal regulation, and immune responses.

Respiration is one of the few functions whose regulation can shift from involuntary to voluntary. When we bring our attention to the breath, we are capable of altering its rate, depth, or rhythm and can even stop it voluntarily for a short while. As soon as we divert our conscious attention from the breath, its control shifts back to involuntary. This ability to temporarily assume control over breathing provides a window into the mind-body connection.

Regulation of the breath is called pranayama. There are many different pranayama exercises that can be used to energize, soothe, and calm the mind and body. The core pranayama exercise is to consciously take a deep breath. A slow, deep inhalation followed by a slow exhalation awakens the relaxation side of the involuntary nervous system and restores the memory of whol...

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