Ayurveda Classes Minden LA

Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy.

Spa Mizan
(337) 235-0608
1112 Johnston Street
Lafayette, LA
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Ayurveda, Day spa, Pre-post Natal

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Jessica Blanchard
(504) 309-9618
120 S. Cortez Street
New Orleans, LA
 
Loyd G Whitley
(318) 222-3662
850 Olive St
Shreveport, LA
Specialty
Pulmonary Disease

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Robert N Jones
(504) 988-2300
1415 Tulane Ave
New Orleans, LA
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Pulmonary Disease

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Michael P McCarthy
(225) 769-4044
7373 Perkins Rd
Baton Rouge, LA
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Internal Medicine, Pulmonary Disease, Critical Care (Intensivists)

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Spa Almaz
(337) 365-0190
1000 Parkview Drive
New Iberia, LA
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Ayurveda, Day spa, Pre-post Natal

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Revati Lisa Kritikos ACC, PKS
(504) 891-1754
1215 Milan Street
New Orleans, LA
 
Lisa Lynelle Gamble
(504) 412-1860
2021 Perdido St
New Orleans, LA
Specialty
Pulmonary Disease

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Joseph Yves Bordelon, MD
(337) 948-7090
1200 Hospital Dr Ste 4
Opelousas, LA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Languages
Other
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1974

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Stephanie Jo Mc Grath, MD
(225) 769-5864
7777 Hennessy Blvd Ste 701
Baton Rouge, LA
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1993

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Breath is Life

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Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy. At the end of our life, we exhale our last breath, and our individuality returns to the universal.

In Ayurveda and yoga, the breath is intimately associated with vital energy, known in Sanskrit as prana. According to ancient yogic texts, prana is “the flight of a bird, rising from earth to heaven, tied to a golden filament.” The earth represents our core survival needs as symbolized by the root chakra, called Muladhara. Heaven is the intuitive center residing in the brain, known as Ajna, in which our individuality has access to cosmic creativity. The filament represents the channel through which our ego is connected with our soul. Our breath is the delicate yet powerful thread that weaves together our environment, senses, body, mind, and soul. Effortless breathing is a hallmark of healthy integration between the layers of our being.

Physiologically, neuroscientists divide the human nervous system into two categories—voluntary and involuntary. The voluntary nervous system allows you to snap your fingers, walk your dog, drive your car, and perform the innumerable tasks that translate your intentions into actions. These intentions, generated in your soul, activate your mind, which then uses your brain, spinal cord, nerves, and muscles to manifest your desires in the world of form and phenomena.

The involuntary nervous system is responsible for maintaining a balanced internal state. The dynamic regulation of core physiological functions is known as homeostasis. In order for you to be healthy, your body’s intelligence is continuously regulating your heart rate, body temperature, digestive functions, metabolic activity, hormonal regulation, and immune responses.

Respiration is one of the few functions whose regulation can shift from involuntary to voluntary. When we bring our attention to the breath, we are capable of altering its rate, depth, or rhythm and can even stop it voluntarily for a short while. As soon as we divert our conscious attention from the breath, its control shifts back to involuntary. This ability to temporarily assume control over breathing provides a window into the mind-body connection.

Regulation of the breath is called pranayama. There are many different pranayama exercises that can be used to energize, soothe, and calm the mind and body. The core pranayama exercise is to consciously take a deep breath. A slow, deep inhalation followed by a slow exhalation awakens the relaxation side of the involuntary nervous system and restores the memory of whol...

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