Ayurveda Classes Irwin PA

Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy.

Adnan K Nassur, MD
(724) 863-8172
9173 Route 30 Ste 1
Irwin, PA
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1972

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Ronald Joseph Lis, MD
(718) 920-5440
620 Lowry Ave
Jeannette, PA
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1984

Data Provided by:
Mehboob Khurram Chaudhry
(412) 672-9240
1321 5th Ave
Mckeesport, PA
Specialty
Pulmonary Disease

Data Provided by:
Afaq Ahmad, MD
Monroeville, PA
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Quaid-E-Azam Med Coll, Islamia Univ, Bahawalpur, Pakistan
Graduation Year: 1979

Data Provided by:
Steven N Sotos, MD
(412) 242-5864
2580 Haymaker Rd Ste 301
Monroeville, PA
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Athens, Fac Med, Sch Of Hlth Sci, Nat'L & Kapodistrian, Athens
Graduation Year: 1971

Data Provided by:
Adnan K Nassur
(724) 863-8172
9173 Route 30
Irwin, PA
Specialty
Pulmonary Disease

Data Provided by:
Rahat Mahmood Chaudhry
(412) 672-9240
1321 5th Ave
Mckeesport, PA
Specialty
Pulmonary Disease

Data Provided by:
Mehboob Khurram Chaudhry, MD
(412) 672-9240
1321 5th Ave Ste 202
McKeesport, PA
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Punjab Med Coll, Univ Of Punjab, Faisalabad, Pakistan
Graduation Year: 1980

Data Provided by:
Perilakalathil Sreekumar, MD
(561) 793-1713
Monroeville, PA
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Kakatiya Med Coll, Univ Hlth Sci, Warrangal, Ap, India
Graduation Year: 1974

Data Provided by:
Denise Mary Swidwa, MD
(412) 373-7247
2580 Haymaker Rd Ste 301
Monroeville, PA
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Female
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1977

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Breath is Life

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Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy. At the end of our life, we exhale our last breath, and our individuality returns to the universal.

In Ayurveda and yoga, the breath is intimately associated with vital energy, known in Sanskrit as prana. According to ancient yogic texts, prana is “the flight of a bird, rising from earth to heaven, tied to a golden filament.” The earth represents our core survival needs as symbolized by the root chakra, called Muladhara. Heaven is the intuitive center residing in the brain, known as Ajna, in which our individuality has access to cosmic creativity. The filament represents the channel through which our ego is connected with our soul. Our breath is the delicate yet powerful thread that weaves together our environment, senses, body, mind, and soul. Effortless breathing is a hallmark of healthy integration between the layers of our being.

Physiologically, neuroscientists divide the human nervous system into two categories—voluntary and involuntary. The voluntary nervous system allows you to snap your fingers, walk your dog, drive your car, and perform the innumerable tasks that translate your intentions into actions. These intentions, generated in your soul, activate your mind, which then uses your brain, spinal cord, nerves, and muscles to manifest your desires in the world of form and phenomena.

The involuntary nervous system is responsible for maintaining a balanced internal state. The dynamic regulation of core physiological functions is known as homeostasis. In order for you to be healthy, your body’s intelligence is continuously regulating your heart rate, body temperature, digestive functions, metabolic activity, hormonal regulation, and immune responses.

Respiration is one of the few functions whose regulation can shift from involuntary to voluntary. When we bring our attention to the breath, we are capable of altering its rate, depth, or rhythm and can even stop it voluntarily for a short while. As soon as we divert our conscious attention from the breath, its control shifts back to involuntary. This ability to temporarily assume control over breathing provides a window into the mind-body connection.

Regulation of the breath is called pranayama. There are many different pranayama exercises that can be used to energize, soothe, and calm the mind and body. The core pranayama exercise is to consciously take a deep breath. A slow, deep inhalation followed by a slow exhalation awakens the relaxation side of the involuntary nervous system and restores the memory of whol...

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