Ayurveda Classes Elizabethtown KY

Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy.

Kamal Moulana
(270) 769-9881
1240 Woodland Dr
Elizabethtown, KY
Specialty
Internal Medicine, Pulmonary Disease

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Dr.Aijaz Yazdani
(270) 735-9066
914 North Dixie Avenue # 102
Elizabethtown, KY
Gender
M
Education
Medical School: Liaquat Med Coll, Univ Of Sind, Jamshoro
Year of Graduation: 1979
Speciality
Pulmonologist
General Information
Accepting New Patients: Yes
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5.0, out of 5 based on 1, reviews.

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John Francis Dineen
(859) 258-4568
1221 S Broadway
Lexington, KY
Specialty
Pulmonary Disease

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Mohamed Ahmed Saad, MD
(502) 581-1951
530 S Jackson St Fl 3
Louisville, KY
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Univ Of Alexandria, Fac Of Med, Alexandria, Egypt (330-03 Pr 1/71)
Graduation Year: 1989

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Dianne K Litwin
(859) 341-0288
2900 Chancellor Dr
Crestview Hills, KY
Specialty
Internal Medicine, Pulmonary Disease

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Ghazi Hafez Qaisi, MD
(270) 769-3538
Elizabethtown, KY
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Ain Shams Univ, Fac Of Med, Abbasia, Cairo, Egypt (330-04 Pr 1/71)
Graduation Year: 1963

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Roy J Moser
(859) 341-0288
2900 Chancellor Dr
Crestview Hills, KY
Specialty
Pulmonary Disease

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George William Boatwright, MD
(502) 223-5200
1169 Eastern Pkwy Ste 3310
Louisville, KY
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1982

Data Provided by:
Alexander E Tzouanakis, MD
(859) 278-0319
166 Pasadena Dr
Lexington, KY
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1988

Data Provided by:
Adnan N Habib
(606) 329-1185
613 23rd Street
Ashland, KY
Specialty
Pulmonary Disease

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Breath is Life

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Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy. At the end of our life, we exhale our last breath, and our individuality returns to the universal.

In Ayurveda and yoga, the breath is intimately associated with vital energy, known in Sanskrit as prana. According to ancient yogic texts, prana is “the flight of a bird, rising from earth to heaven, tied to a golden filament.” The earth represents our core survival needs as symbolized by the root chakra, called Muladhara. Heaven is the intuitive center residing in the brain, known as Ajna, in which our individuality has access to cosmic creativity. The filament represents the channel through which our ego is connected with our soul. Our breath is the delicate yet powerful thread that weaves together our environment, senses, body, mind, and soul. Effortless breathing is a hallmark of healthy integration between the layers of our being.

Physiologically, neuroscientists divide the human nervous system into two categories—voluntary and involuntary. The voluntary nervous system allows you to snap your fingers, walk your dog, drive your car, and perform the innumerable tasks that translate your intentions into actions. These intentions, generated in your soul, activate your mind, which then uses your brain, spinal cord, nerves, and muscles to manifest your desires in the world of form and phenomena.

The involuntary nervous system is responsible for maintaining a balanced internal state. The dynamic regulation of core physiological functions is known as homeostasis. In order for you to be healthy, your body’s intelligence is continuously regulating your heart rate, body temperature, digestive functions, metabolic activity, hormonal regulation, and immune responses.

Respiration is one of the few functions whose regulation can shift from involuntary to voluntary. When we bring our attention to the breath, we are capable of altering its rate, depth, or rhythm and can even stop it voluntarily for a short while. As soon as we divert our conscious attention from the breath, its control shifts back to involuntary. This ability to temporarily assume control over breathing provides a window into the mind-body connection.

Regulation of the breath is called pranayama. There are many different pranayama exercises that can be used to energize, soothe, and calm the mind and body. The core pranayama exercise is to consciously take a deep breath. A slow, deep inhalation followed by a slow exhalation awakens the relaxation side of the involuntary nervous system and restores the memory of whol...

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