Ayurveda Classes Dover DE

Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy.

Vineet Puri, MD
(302) 744-9645
1001 S Bradford St
Dover, DE
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Coll Of Med Scis, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1987

Data Provided by:
David A Jawahar, MD
(302) 734-0400
530 State St Ste 107-a
Dover, DE
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Gandhi Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1987

Data Provided by:
Brian John Walsh
(302) 734-0400
530 S State St
Dover, DE
Specialty
Pulmonary Disease

Data Provided by:
Filomeno T Viloria
(302) 422-2411
406 Polk Ave
Milford, DE
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
Filomeno T Viloria, MD
(302) 422-2411
406 Polk Ave
Milford, DE
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1965

Data Provided by:
Brian J Walsh, DO
(302) 734-0400
530 State St Ste 107-a
Dover, DE
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Ny Coll Of Osteo Med Of Ny Inst Of Tech, Old Westbury Ny 11568
Graduation Year: 1982

Data Provided by:
Masood A Siddiqui
(302) 734-0400
530 S State St
Dover, DE
Specialty
Pulmonary Disease, Critical Care (Intensivists)

Data Provided by:
Elie Youssef Azzi, MD
(305) 932-9111
156 Ivy Ln
Milford, DE
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Female
Education
Medical School: St Joseph'S Univ, Fac Of Med, Beirut, Lebanon
Graduation Year: 1994

Data Provided by:
Cynthia Gonzales Zarraga, MD
(302) 422-9140
505 Kings Hwy Ext
Milford, DE
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Female
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1983

Data Provided by:
Cynthia G Zarraga
(302) 422-9140
219 S Walnut St
Milford, DE
Specialty
Internal Medicine, Pulmonary Disease

Data Provided by:
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Breath is Life

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Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy. At the end of our life, we exhale our last breath, and our individuality returns to the universal.

In Ayurveda and yoga, the breath is intimately associated with vital energy, known in Sanskrit as prana. According to ancient yogic texts, prana is “the flight of a bird, rising from earth to heaven, tied to a golden filament.” The earth represents our core survival needs as symbolized by the root chakra, called Muladhara. Heaven is the intuitive center residing in the brain, known as Ajna, in which our individuality has access to cosmic creativity. The filament represents the channel through which our ego is connected with our soul. Our breath is the delicate yet powerful thread that weaves together our environment, senses, body, mind, and soul. Effortless breathing is a hallmark of healthy integration between the layers of our being.

Physiologically, neuroscientists divide the human nervous system into two categories—voluntary and involuntary. The voluntary nervous system allows you to snap your fingers, walk your dog, drive your car, and perform the innumerable tasks that translate your intentions into actions. These intentions, generated in your soul, activate your mind, which then uses your brain, spinal cord, nerves, and muscles to manifest your desires in the world of form and phenomena.

The involuntary nervous system is responsible for maintaining a balanced internal state. The dynamic regulation of core physiological functions is known as homeostasis. In order for you to be healthy, your body’s intelligence is continuously regulating your heart rate, body temperature, digestive functions, metabolic activity, hormonal regulation, and immune responses.

Respiration is one of the few functions whose regulation can shift from involuntary to voluntary. When we bring our attention to the breath, we are capable of altering its rate, depth, or rhythm and can even stop it voluntarily for a short while. As soon as we divert our conscious attention from the breath, its control shifts back to involuntary. This ability to temporarily assume control over breathing provides a window into the mind-body connection.

Regulation of the breath is called pranayama. There are many different pranayama exercises that can be used to energize, soothe, and calm the mind and body. The core pranayama exercise is to consciously take a deep breath. A slow, deep inhalation followed by a slow exhalation awakens the relaxation side of the involuntary nervous system and restores the memory of whol...

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