Ayurveda Classes Ardmore OK

Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy.

Thomas A Papin
(580) 220-6730
1012 14th Ave Nw
Ardmore, OK
Specialty
Pulmonary Disease

Data Provided by:
Joel Somera Sabangan, MD
(580) 223-5919
1514 Meadow Ln
Ardmore, OK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Matias H Aznar Mem Coll Of Med, Inc, Cebu City, Philippines
Graduation Year: 1984

Data Provided by:
James A Witten, MD
(405) 272-7494
608 NW 9th St
Oklahoma City, OK
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1972

Data Provided by:
Brian David Worley, MD
6585 S Yale Ave Ste 1200
Tulsa, OK
Specialties
Internal Medicine, Pulmonary Critical Care Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1990

Data Provided by:
Dennis Matthew Parker, MD
(405) 947-2228
3366 NW Expressway St Ste 660
Oklahoma City, OK
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1977
Hospital
Hospital: Integris Baptist Med Ctr, Oklahoma City, Ok
Group Practice: Thoracology Svc

Data Provided by:
Joel Sabangan
(580) 223-5919
1514 Meadows Lane
Ardmore, OK
Specialty
Pulmonary Disease

Data Provided by:
Richard G Wood, DO
(405) 752-5864
4200 W Memorial Rd
Oklahoma City, OK
Specialties
Internal Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1979

Data Provided by:
Ahmed Awab
(405) 271-6173
920 Stanton L Young Blvd
Oklahoma City, OK
Specialty
Pulmonary Disease

Data Provided by:
Neal Allan Mask
(918) 683-3261
1011 Honor Heights Dr
Muskogee, OK
Specialty
Pulmonary Disease

Data Provided by:
James Mattison Blalock
(405) 272-6909
608 Nw 9th St
Oklahoma City, OK
Specialty
Internal Medicine, Pulmonary Disease

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Breath is Life

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Breath is life. Our individuality begins with an inhalation. During the span of a lifetime, we exchange our personal molecules with the molecules of our environment more than 400 million times through the inflow and outflow of our breath. With each breath, we release trillions of molecules that belonged to us, and we assume temporary ownership of trillions of molecules that previously belonged to some other living being. Breathing is an essential recycling of life energy. At the end of our life, we exhale our last breath, and our individuality returns to the universal.

In Ayurveda and yoga, the breath is intimately associated with vital energy, known in Sanskrit as prana. According to ancient yogic texts, prana is “the flight of a bird, rising from earth to heaven, tied to a golden filament.” The earth represents our core survival needs as symbolized by the root chakra, called Muladhara. Heaven is the intuitive center residing in the brain, known as Ajna, in which our individuality has access to cosmic creativity. The filament represents the channel through which our ego is connected with our soul. Our breath is the delicate yet powerful thread that weaves together our environment, senses, body, mind, and soul. Effortless breathing is a hallmark of healthy integration between the layers of our being.

Physiologically, neuroscientists divide the human nervous system into two categories—voluntary and involuntary. The voluntary nervous system allows you to snap your fingers, walk your dog, drive your car, and perform the innumerable tasks that translate your intentions into actions. These intentions, generated in your soul, activate your mind, which then uses your brain, spinal cord, nerves, and muscles to manifest your desires in the world of form and phenomena.

The involuntary nervous system is responsible for maintaining a balanced internal state. The dynamic regulation of core physiological functions is known as homeostasis. In order for you to be healthy, your body’s intelligence is continuously regulating your heart rate, body temperature, digestive functions, metabolic activity, hormonal regulation, and immune responses.

Respiration is one of the few functions whose regulation can shift from involuntary to voluntary. When we bring our attention to the breath, we are capable of altering its rate, depth, or rhythm and can even stop it voluntarily for a short while. As soon as we divert our conscious attention from the breath, its control shifts back to involuntary. This ability to temporarily assume control over breathing provides a window into the mind-body connection.

Regulation of the breath is called pranayama. There are many different pranayama exercises that can be used to energize, soothe, and calm the mind and body. The core pranayama exercise is to consciously take a deep breath. A slow, deep inhalation followed by a slow exhalation awakens the relaxation side of the involuntary nervous system and restores the memory of whol...

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