Supplements for Depression West Plains MO

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

James Novalany
(417) 451-4565
Ozark Ctr
Neosho, MO
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Stress Management or Pain Management, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Rutgers, The State University of New Jersey
Credentialed Since: 1999-04-15

Data Provided by:
Ms. Sylvia Nissenboim
LifeWork Transition
(314) 477-3144
12401 Olive Street suite 205
St. Louis, MO
Credentials
Credentials: LCSW
Licensed in Missouri
25 Years of Experience
Problems Served
Aging, Behavioral Problems, Career/Employment Concerns, Depression, Developmental Disability, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Stress, Life Transitions
Populations Served
Disabled, Alzheimer's, Caregivers, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Thomas Martin
(573) 884-7523
University of Missouri-Columbia
Columbia, MO
Services
Clinical Neuropsychological Assessment, Clinical Neuropsychological Intervention, Behavioral Health Intervention involving Medical Conditions/Disorder, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Adler School of Professional Psychology
Credentialed Since: 2003-01-04

Data Provided by:
Elizabeth C. Penick
(913) 588-6463
12231 Charlotte Street
Kansas City, MO
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Washington University
Credentialed Since: 2000-09-08

Data Provided by:
Kathleen R. Boggs
(573) 446-3083 (h) or 882-1326 (
3714 Teakwood Drive
Columbia, MO
Services
Career Assessment and Counseling, Individual Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Utah
Credentialed Since: 1983-03-14

Data Provided by:
Ms. Carol Sullivan
Barnes-Jewish Hosptial
(314) 454-8467
216 S. Kingshighway Mailstop 90-33-677
St. Louis, MO
Credentials
Credentials: ACSW, LCSW
Licensed in Missouri
24 Years of Experience
Problems Served
Depression, Grief/Loss, Physical Illness/Impairment
Populations Served
Disabled, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Peggy Szwabo
Szwabo & Associates
(314) 367-3050
225S. Meramec Av, Suite 1221T
St. Louis, MO
Credentials
Credentials: PhD, ACSW, LCSW, BCD
29 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Grief/Loss, Interpersonal Relationships, Psychoses/Major Mental Illness, Life Transitions
Populations Served
Alzheimer's, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Shirley Schaper
Counseling Services
(314) 275-2500
WoodsmillTowers 14323 South Outer 40, Ste 607 S
Chesterfield, MO
Credentials
Credentials: LCSW
Licensed in Missouri
32 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Sexual Abuse/Rape, Spiritual/Religiou
Populations Served
Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Diana Johnson
(816) 718-5887
2 N. Main, Suite D
Liberty, MO
Credentials
Credentials: MS, LPC
Licensed in Missouri
5 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Runaways, Sexual
Populations Served
Children of Divorce, Offenders/Perpetrators, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Adults (26-59)

Data Provided by:
Dr. Robin Turner
Dr. Robin L. Turner
(314) 726-1555
141 N. Meramec Ave. #208/209
Clayton, MO
Credentials
Credentials: MSW, LCSW, PSY.D
Licensed in Missouri
30 Years of Experience
Problems Served
Adoption/Foster Care, Aging, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Eating Disorders, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Psychoses/Major Mental Illness, Self Abuse, Stress
Populations Served
Children of Divorce, Disabled, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Brain Food: The Natural Cure for Depression

Provided by: 

By Karin Evans

By the time she turned 44, Rebecca Jones∗ felt like she was falling apart. “Some times I was plagued by a crushing fatigue, I was moody, and just moving through my day was a major chore,” she says. “I wasn’t sleeping well, had lots of headaches and a sluggish libido, and my memory was often foggy.” Jones chalked up some of her woes to perimenopause, so she followed some of the standard advice for that, like cutting out caffeine, for instance. But she still felt wobbly and low.

A clinical psychologist by profession, Jones recognized that some of her symptoms pointed to depression. She figured she needed some serious attention, so she made an appointment with Los Angeles psychiatrist Hyla Cass.

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Cass sent Jones for a battery of tests—blood tests that went far beyond the usual screenings—to look for anemia, blood sugar levels, and thyroid function, factors widely believed to contribute to depression. Cass also tested Jones for candida and checked her chromium, magnesium, and estrogen levels, as well as her adrenal function and her risk for toxic overload, among other things.

After analyzing the results, Cass opted not to recommend antidepressants. Instead, she told Jones to start taking supplements, including chromium, which evens out blood sugar levels, and magnesium, vital for brainpower. She gave her a specific supplement for candida, plus a menopause support formula, and another remedy to help restore adrenal function.

“Within the first week of following her program, I felt much better,” says Jones. After three weeks she went back for more tests, and Cass prescribed additional supplements. “It’s still unbelievable to me,” says Jones, “but after six weeks, my mood swings and anxiety disappeared completely.” These days, she continues to take supplements to control her depression and boost her energy, and has yet to take a single antidepressant.

For those accustomed to the notion that therapy means talking through problems and getting a prescription for antidepressants, this may seem an unusual approach. But Cass, an expert in nutritional medicine and an assistant clinical professor at UCLA, long ago became convinced that no form of psychotherapy can be fully effective if the brain isn’t functioning properly. And to do that the brain needs optimal nourishment, something she says is increasingly hard to come by in the typical American diet. “Depressed, tired, overweight women are often told they need Prozac,” Cass says, “when in fact all they really need to get their brains and bodies on track is a steady supply of real food.”

She recommends that her patients drink lots of water a...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...