Supplements for Depression Wahiawa HI

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Sasha Kariel
(808) 621-1820
319 A Cane Street
Wahiawa, HI
Services
Individual Psychotherapy, Couples Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Hawaii - Manoa
Credentialed Since: 1991-11-12

Data Provided by:
Mr. Terry Martin
Terry J Martin LCSW, DCSW
(808) 271-5112
98-211 Pali Momi St. Suite 707
Aiea, HI
Credentials
Credentials: LCSW, DCSW
Licensed in Hawaii
20 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Attachment Disorders
Populations Served
Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Mrs. Bonnie Coutsourakis
Anuenue Therapy Services
(808) 295-8568
927075 Elele St.
Kapolei, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Stress
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
James Lyle Bibb
(808) 235-6622
45-020A Malulani St
Kaneohe, HI
Services
Individual Psychotherapy, Couples Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: American University
Credentialed Since: 1992-01-03

Data Provided by:
Donna E. Burnett
(808) 754-8580
45-955 Kamehameha Hwy.
Kaneohe, HI
Services
Family Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Argosy University - Hawaii
Credentialed Since: 2001-10-10

Data Provided by:
Mr. Dan Baram
Malama Project Inc
(808) 228-8957
98-084 Kamehameha Hwy Suite 301B
Aiea, HI
Credentials
Credentials: LCSW
Licensed in Hawaii
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Multicultur
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Herbert M. Gupton
(808) 484-1190 or (808) 630-7011
98-084 Kamehameha Hwy
Aiea, HI
Services
Forensic Evaluation (e.g., mental competency evaluation), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Mississippi
Credentialed Since: 1988-09-01

Data Provided by:
Michelle Kang
(808) 772-0862
1001 Kamokila Blvd, Suite 151
Kapolei, HI
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Cultural Diversity Issues, Individual Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Languages Spoken
Korean
Education Info
Doctoral Program: Argosy University - Hawaii
Credentialed Since: 2008-03-25

Data Provided by:
Dr. Leon Pereira
Leon C Pereira PhD
(808) 255-3618
45-955 Kamehameha Hwy Suite 401
Kaneohe, HI
Credentials
Credentials: PhD
Licensed in Hawaii
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Personality Disorders
Populations Served
Children of Divorce, Step Families, Interracial Families/Couples, Biracial, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Jane S. R. Fisher
(808) 524-3398
1188 Bishop St.
Honolulu, HI
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Psychological Assessment, PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: U Memphis
Credentialed Since: 1993-05-07

Data Provided by:
Data Provided by:

Brain Food: The Natural Cure for Depression

Provided by: 

By Karin Evans

By the time she turned 44, Rebecca Jones∗ felt like she was falling apart. “Some times I was plagued by a crushing fatigue, I was moody, and just moving through my day was a major chore,” she says. “I wasn’t sleeping well, had lots of headaches and a sluggish libido, and my memory was often foggy.” Jones chalked up some of her woes to perimenopause, so she followed some of the standard advice for that, like cutting out caffeine, for instance. But she still felt wobbly and low.

A clinical psychologist by profession, Jones recognized that some of her symptoms pointed to depression. She figured she needed some serious attention, so she made an appointment with Los Angeles psychiatrist Hyla Cass.

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Cass sent Jones for a battery of tests—blood tests that went far beyond the usual screenings—to look for anemia, blood sugar levels, and thyroid function, factors widely believed to contribute to depression. Cass also tested Jones for candida and checked her chromium, magnesium, and estrogen levels, as well as her adrenal function and her risk for toxic overload, among other things.

After analyzing the results, Cass opted not to recommend antidepressants. Instead, she told Jones to start taking supplements, including chromium, which evens out blood sugar levels, and magnesium, vital for brainpower. She gave her a specific supplement for candida, plus a menopause support formula, and another remedy to help restore adrenal function.

“Within the first week of following her program, I felt much better,” says Jones. After three weeks she went back for more tests, and Cass prescribed additional supplements. “It’s still unbelievable to me,” says Jones, “but after six weeks, my mood swings and anxiety disappeared completely.” These days, she continues to take supplements to control her depression and boost her energy, and has yet to take a single antidepressant.

For those accustomed to the notion that therapy means talking through problems and getting a prescription for antidepressants, this may seem an unusual approach. But Cass, an expert in nutritional medicine and an assistant clinical professor at UCLA, long ago became convinced that no form of psychotherapy can be fully effective if the brain isn’t functioning properly. And to do that the brain needs optimal nourishment, something she says is increasingly hard to come by in the typical American diet. “Depressed, tired, overweight women are often told they need Prozac,” Cass says, “when in fact all they really need to get their brains and bodies on track is a steady supply of real food.”

She recommends that her patients drink lots of water a...

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