Supplements for Depression Saint Paul MN

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Mariken Ellen Wogstad-Hansen
(651) 603-0540
91 Snelling Avenue North
Saint Paul, MN
Services
Group Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Personality Disorder (e.g., borderline, antisocial), Hypnosis or Hypnotherapy
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 2005-05-13

Data Provided by:
Peter A. Zelles
(651) 698-8745
235 Fairview Avenue South
St. Paul, MN
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Personality Disorder (e.g., borderline, antisocial), Psychological Assessment, Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Alliant International University - San Francisco Bay
Credentialed Since: 1992-03-06

Data Provided by:
Ann E. Lumry
(651) 690-1810
Psychological Associates
St. Paul, MN
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1984-05-30

Data Provided by:
Ms. Lynda Cramer
Lynda Cramer, LICSW
(651) 642-1220
1885 University Ave W Suite 325
St. Paul, MN
Credentials
Credentials: LICSW
Licensed in Minnesota
24 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Spiritual/Religious Concerns, Stress, Trauma/PTSD
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Thyra Fossum
(612) 229-8198
91 Snelling Ave. N. Suite 200
Saint Paul, MN
Credentials
Credentials: PhD, LP
Licensed in Minnesota
9 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Postpartum Depression
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
James Joseph D'Aurora
(651) 644-2248
91 Snelling Avenue N, Ste 200
St. Paul, MN
Services
Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1996-12-16

Data Provided by:
Ms. Elizabeth Hubbard Brady
Elizabeth Hubbard Brady,MSW,LICSW,LLC.
(651) 523-8800
1619 Dayton Avenue Suite 110
St.Paul, MN
Credentials
Credentials: ACSW,MSW,LICSW
Licensed in Minnesota
22 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Thyra Anne Fossum
(612) 229-8198
91 North Snelling Avenue
Saint Paul, MN
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction, Personality Disorder (e.g., borderline, antisocial)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Pennsylvania State University
Credentialed Since: 2011-06-02

Data Provided by:
Richard Wallace Rodgers
(651) 644-4611
1595 Selby Avenue , Suite 210
St. Paul, MN
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Gay, Lesbian, Bisexual, or Transgender Issues, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Boston University
Credentialed Since: 2006-03-07

Data Provided by:
Dick D. Jones
(612) 642-9255
Ste 330
St. Paul, MN
Services
Individual Psychotherapy, Group Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1997-03-21

Data Provided by:
Data Provided by:

Brain Food: The Natural Cure for Depression

Provided by: 

By Karin Evans

By the time she turned 44, Rebecca Jones∗ felt like she was falling apart. “Some times I was plagued by a crushing fatigue, I was moody, and just moving through my day was a major chore,” she says. “I wasn’t sleeping well, had lots of headaches and a sluggish libido, and my memory was often foggy.” Jones chalked up some of her woes to perimenopause, so she followed some of the standard advice for that, like cutting out caffeine, for instance. But she still felt wobbly and low.

A clinical psychologist by profession, Jones recognized that some of her symptoms pointed to depression. She figured she needed some serious attention, so she made an appointment with Los Angeles psychiatrist Hyla Cass.

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Cass sent Jones for a battery of tests—blood tests that went far beyond the usual screenings—to look for anemia, blood sugar levels, and thyroid function, factors widely believed to contribute to depression. Cass also tested Jones for candida and checked her chromium, magnesium, and estrogen levels, as well as her adrenal function and her risk for toxic overload, among other things.

After analyzing the results, Cass opted not to recommend antidepressants. Instead, she told Jones to start taking supplements, including chromium, which evens out blood sugar levels, and magnesium, vital for brainpower. She gave her a specific supplement for candida, plus a menopause support formula, and another remedy to help restore adrenal function.

“Within the first week of following her program, I felt much better,” says Jones. After three weeks she went back for more tests, and Cass prescribed additional supplements. “It’s still unbelievable to me,” says Jones, “but after six weeks, my mood swings and anxiety disappeared completely.” These days, she continues to take supplements to control her depression and boost her energy, and has yet to take a single antidepressant.

For those accustomed to the notion that therapy means talking through problems and getting a prescription for antidepressants, this may seem an unusual approach. But Cass, an expert in nutritional medicine and an assistant clinical professor at UCLA, long ago became convinced that no form of psychotherapy can be fully effective if the brain isn’t functioning properly. And to do that the brain needs optimal nourishment, something she says is increasingly hard to come by in the typical American diet. “Depressed, tired, overweight women are often told they need Prozac,” Cass says, “when in fact all they really need to get their brains and bodies on track is a steady supply of real food.”

She recommends that her patients drink lots of water a...

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