Supplements for Depression Plainville CT

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Ms. Audrey Bennett
Audrey Bennett
(860) 819-8570
100 West Main Street
Plainville, CT
Credentials
Credentials: LCSW, LADC
Licensed in Connecticut
13 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Rae Tattenbaum
Inner Act
(860) 561-5222
10 North Main Street
West Hartford, CT
Credentials
Credentials: LICSW
Licensed in Connecticut
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Career/Employment Concerns, Depression, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Life Transitions, Sleep Disorders, Women's Issues
Populations Served
Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Lisa Elswit
Lisa Elswit, LCSW
(860) 461-7964
682 Prospect Ave.
Hartford, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Phobias, Physical Illness/Impairment, Psychoses/Major Mental Illn
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Gifted, Chronic Illness, Interracial Families/Couples, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Linda Rosenfield
Adolescent & Family Counseling Center, LLC
(203) 271-1234
The Republic Building / Suite 23 350 South Main Street
Cheshire, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
10 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Women's Issues
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Randy Carrin
Randy Carrin, Psy.D.
(203) 757-8766
60 Westwood Avenue, Suite 310
Waterbury, CT
Credentials
Credentials: Psy.D
Licensed in Connecticut
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder, Pare
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Disabled, Caregivers, Step Families, Chronic Illness, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. Nelson Bayron
(860) 621-8093
790 South Main Street
Plantsville, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
26 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Education/Personal Development, Anger Management
Populations Served
Children of Divorce, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Caroline Farnham
Caroline Farnham, LCSW
(860) 523-9522
682 Prospect Ave
Hartford, CT
Credentials
Credentials: MSW, LCSW
Licensed in Connecticut
15 Years of Experience
Problems Served
Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, Str
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Phyllis Pavlik
Tranquil Perspectives, LLC
(860) 919-9762
408-426 Highland Avenue Building A, Office 8
Cheshire, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
18 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenti
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Michael I. Lah
(860) 262-5805
Dutcher Hall, Connecticut Valley Hospital
Middletown, CT
Services
Forensic Evaluation (e.g., mental competency evaluation), Schizophrenia or other Psychotic Disorder, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Connecticut
Credentialed Since: 1985-09-03

Data Provided by:
Mary Rose Brogan
(860) 347-7188
163 College St
Middletown, CT
Services
Individual Psychotherapy, Schizophrenia or other Psychotic Disorder, Mood Disorder (e.g., depression, manic-depressive disorder), Gender Issues (MenÆs/WomenÆs Issues), Health Services Consultation to Business or Organizations
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: U So Dakota
Credentialed Since: 1980-10-22

Data Provided by:
Data Provided by:

Brain Food: The Natural Cure for Depression

Provided by: 

By Karin Evans

By the time she turned 44, Rebecca Jones∗ felt like she was falling apart. “Some times I was plagued by a crushing fatigue, I was moody, and just moving through my day was a major chore,” she says. “I wasn’t sleeping well, had lots of headaches and a sluggish libido, and my memory was often foggy.” Jones chalked up some of her woes to perimenopause, so she followed some of the standard advice for that, like cutting out caffeine, for instance. But she still felt wobbly and low.

A clinical psychologist by profession, Jones recognized that some of her symptoms pointed to depression. She figured she needed some serious attention, so she made an appointment with Los Angeles psychiatrist Hyla Cass.

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Cass sent Jones for a battery of tests—blood tests that went far beyond the usual screenings—to look for anemia, blood sugar levels, and thyroid function, factors widely believed to contribute to depression. Cass also tested Jones for candida and checked her chromium, magnesium, and estrogen levels, as well as her adrenal function and her risk for toxic overload, among other things.

After analyzing the results, Cass opted not to recommend antidepressants. Instead, she told Jones to start taking supplements, including chromium, which evens out blood sugar levels, and magnesium, vital for brainpower. She gave her a specific supplement for candida, plus a menopause support formula, and another remedy to help restore adrenal function.

“Within the first week of following her program, I felt much better,” says Jones. After three weeks she went back for more tests, and Cass prescribed additional supplements. “It’s still unbelievable to me,” says Jones, “but after six weeks, my mood swings and anxiety disappeared completely.” These days, she continues to take supplements to control her depression and boost her energy, and has yet to take a single antidepressant.

For those accustomed to the notion that therapy means talking through problems and getting a prescription for antidepressants, this may seem an unusual approach. But Cass, an expert in nutritional medicine and an assistant clinical professor at UCLA, long ago became convinced that no form of psychotherapy can be fully effective if the brain isn’t functioning properly. And to do that the brain needs optimal nourishment, something she says is increasingly hard to come by in the typical American diet. “Depressed, tired, overweight women are often told they need Prozac,” Cass says, “when in fact all they really need to get their brains and bodies on track is a steady supply of real food.”

She recommends that her patients drink lots of water a...

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