Supplements for Depression Nashua NH

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Ms. Jessica Schwartz
Jessica Schwartz - Counseling Nashua NH
(978) 697-0276
120 Main Street Suite 103
Nashua, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
35 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Pregnancy/Childbirth, Sexual Orien
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Mel Kimmel
(603) 889-0400
7-B Taggart Drive
Nashua, NH
Credentials
Credentials: Ph.D.
Licensed in New Hampshire
25 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Interpersonal Relationships, Parenting Issues, Stress, Anger Management, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Frances Mayer
Frances S. Mayer, LICSW
(603) 882-4410
39 Simon Street Unit 13
Nashua, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
30 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Grief/Loss, Pain Management, Physical Illness/Impairment, Stress, Life Transitions, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Marti Gould
(603) 546-5236
393 Daniel Webster Drive
Merrimack, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
Problems Served
Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Self Abuse, Sexual Abuse/Rape, Sexual Orientation, Stress, Trauma/PTSD, Life Transitions, Sexuality Issues, Women's Issues
Populations Served
Gay/Lesbian/Bisexual, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Becky Pine
Clarity Counseling & Coaching
(978) 448-8700
100 Hollis St.
Groton, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
20 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Education/Personal Development, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Penni Kaufman
Penni M. Kaufman, MSW
(603) 882-2115
120 Main St. Suite 105
Nashua, NH
Credentials
Credentials: MSW, LICSW
Licensed in New Hampshire
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disor
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Carl Hindy
Carl G. Hindy, Ph.D., Clinical Psychologist
(603) 880-8773
120 Main Street
Nashua, NH
Credentials
Credentials: Ph.D.
Licensed in New Hampshire
25 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Step Families, Gifted, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
James R. Graves
(978) 496-2050
70 Heather Court
Nashua, NH
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Sports Psychology, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Psychological Assessment, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: American University
Credentialed Since: 1978-03-07

Data Provided by:
Ms. Maureen Guilfoyle
Maureen V. Guilfoyle LICSW
(603) 554-6198
5 Northern Blvd. Unit 1604
Amherst, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Sexual Orientation, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Karen Short
Karen Short
(978) 266-9100
270 Littleton Road Unit 31
Westford, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Trauma/PTSD, Life Transitions, Psychosomatic, Women's Issues
Populations Served
College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Data Provided by:

Brain Food: The Natural Cure for Depression

Provided by: 

By Karin Evans

By the time she turned 44, Rebecca Jones∗ felt like she was falling apart. “Some times I was plagued by a crushing fatigue, I was moody, and just moving through my day was a major chore,” she says. “I wasn’t sleeping well, had lots of headaches and a sluggish libido, and my memory was often foggy.” Jones chalked up some of her woes to perimenopause, so she followed some of the standard advice for that, like cutting out caffeine, for instance. But she still felt wobbly and low.

A clinical psychologist by profession, Jones recognized that some of her symptoms pointed to depression. She figured she needed some serious attention, so she made an appointment with Los Angeles psychiatrist Hyla Cass.

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Cass sent Jones for a battery of tests—blood tests that went far beyond the usual screenings—to look for anemia, blood sugar levels, and thyroid function, factors widely believed to contribute to depression. Cass also tested Jones for candida and checked her chromium, magnesium, and estrogen levels, as well as her adrenal function and her risk for toxic overload, among other things.

After analyzing the results, Cass opted not to recommend antidepressants. Instead, she told Jones to start taking supplements, including chromium, which evens out blood sugar levels, and magnesium, vital for brainpower. She gave her a specific supplement for candida, plus a menopause support formula, and another remedy to help restore adrenal function.

“Within the first week of following her program, I felt much better,” says Jones. After three weeks she went back for more tests, and Cass prescribed additional supplements. “It’s still unbelievable to me,” says Jones, “but after six weeks, my mood swings and anxiety disappeared completely.” These days, she continues to take supplements to control her depression and boost her energy, and has yet to take a single antidepressant.

For those accustomed to the notion that therapy means talking through problems and getting a prescription for antidepressants, this may seem an unusual approach. But Cass, an expert in nutritional medicine and an assistant clinical professor at UCLA, long ago became convinced that no form of psychotherapy can be fully effective if the brain isn’t functioning properly. And to do that the brain needs optimal nourishment, something she says is increasingly hard to come by in the typical American diet. “Depressed, tired, overweight women are often told they need Prozac,” Cass says, “when in fact all they really need to get their brains and bodies on track is a steady supply of real food.”

She recommends that her patients drink lots of water a...

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